Have you ever heard the statement that "Youth is wasted on the young" or "I wish I could be in my teens again"? If you are a teenager and heard that statement you are probably looking in the eyes of a middle-aged mom or dad and have no idea what they are talking about.
To you being a teen comes with many restrictions, can't drive, can't drink, don't make any money at the crummy job and have to go to that school thing that always gets in the way of a good time.
What this "old person" in front of you is trying to say is that the youth always are making mistakes and not taking advantage of there time and energy as a teenager. I am a big believer that experience is the best form of learning.
Teen Training Articles:
Teen Training The Right Way - Beginning Bodybuilding! - By Ricky Cutch
Beginner Teen Bodybuilding - Breaking It Down. - By Matt Weik
Young Athletes And Weight Training. - By Jamie Hale
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Once you experience something you know how your body will respond to that stimulus negatively or positively. But sometimes it is better to listen to someone older and more experienced about what things you should and should not do. This will save you a bunch of time and energy in anything that you do.
In the article below I am going to run through the 13 most common mistakes that Teenagers fall victim to. Each of these mistakes can be prevented if you just take the time to listen to them and take note that if you don't fall victim to these mistake your gains and results will be so much better.
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