A "free" Trial of tooth whitening gel wiped the smile off Marie Grant's face - as it cost her £90.
Marie, 44, expected to pay internet supplier Dazzle White just £3 postage but they helped themselves to extra cash, claiming she had taken a subscription. She called me in to warn others as she has still not received a refund from the US firm.
Marie, of Airdrie, said: "I used the gel pen and was not impressed but thought no more about it until I received a delivery of a further three whitening pens the same day as my credit card statement."
She had been charged £46 for the "free" trial, £37 for the other three pens and two other payments of £2 and £4.48 were also taken.
Marie said: "I phoned to complain but Dazzle White said I should have cancelled within 14 days."
She added: "There are scores of people on internet forums reporting the same problem."
I got on to Dazzle White who promised to look into the matter as quickly as possible.
Meanwhile, Marie's credit card firm, Halifax, are also on the case. Watch this space.
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Saturday, October 10, 2009
Thursday, September 3, 2009
Work at Home Entry Level Rebate Processor
Work at Home Entry Level Rebate Processor / Data Entry / Customer Service Part Time Jobs.
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Work At Home Introduction
Welcome to the #1 source to online information for who wants to work from home to make money online. We will keep you updated on a daily basis. Want financial independence then work at home and build a profitable home business online. Now it's possible to make money online while creating a nice living at the same time for you and your family. Good luck and best wishes on this huge journey.
Welcome to the #1 source to online information for who wants to work from home to make money online. We will keep you updated on a daily basis. Want financial independence then work at home and build a profitable home business online. Now it's possible to make money online while creating a nice living at the same time for you and your family. Good luck and best wishes on this huge journey.
Buying online soma
Before using Prescription Soma
Some medicines or medical conditions may interact with this medicine. INFORM YOUR DOCTOR OR PHARMACIST of all prescription and over-the-counter medicine that you are taking. USE OF SOMA DRUGS is not recommended if you are also taking cyclobenzaprine or medicine for depression or other emotional or mood disorders. If you are taking any of these medicines, be sure your doctor knows. ADDITIONAL MONITORING OF YOUR DOSE OR CONDITION may be needed if you are taking bupropion, narcotic analgesics, carbamazepine, or have a history of seizures. Inform your doctor of any other medical conditions, allergies, pregnancy, or breast-feeding. Contact your doctor or pharmacist if you have any questions or concerns about using this medicine. Use caution when driving, operating machinery, or performing other hazardous activities. soma / carisoprodol may cause dizziness or drowsiness. If you experience dizziness or drowsiness, avoid these activities. Use alcohol cautiously. Alcohol may increase drowsiness and dizziness while you are taking soma / carisoprodol. Also, in combination with aspirin, alcohol can be very damaging to your stomach. Watch for bloody, black, or tarry stools or blood in your vomit. This could mean damage to your stomach. Never take more of this medication than is prescribed for you. If your pain is not being adequately treated, talk to your doctor.
Some medicines or medical conditions may interact with this medicine. INFORM YOUR DOCTOR OR PHARMACIST of all prescription and over-the-counter medicine that you are taking. USE OF SOMA DRUGS is not recommended if you are also taking cyclobenzaprine or medicine for depression or other emotional or mood disorders. If you are taking any of these medicines, be sure your doctor knows. ADDITIONAL MONITORING OF YOUR DOSE OR CONDITION may be needed if you are taking bupropion, narcotic analgesics, carbamazepine, or have a history of seizures. Inform your doctor of any other medical conditions, allergies, pregnancy, or breast-feeding. Contact your doctor or pharmacist if you have any questions or concerns about using this medicine. Use caution when driving, operating machinery, or performing other hazardous activities. soma / carisoprodol may cause dizziness or drowsiness. If you experience dizziness or drowsiness, avoid these activities. Use alcohol cautiously. Alcohol may increase drowsiness and dizziness while you are taking soma / carisoprodol. Also, in combination with aspirin, alcohol can be very damaging to your stomach. Watch for bloody, black, or tarry stools or blood in your vomit. This could mean damage to your stomach. Never take more of this medication than is prescribed for you. If your pain is not being adequately treated, talk to your doctor.
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Before using Prescription Soma
Some medicines or medical conditions may interact with this medicine. INFORM YOUR DOCTOR OR PHARMACIST of all prescription and over-the-counter medicine that you are taking. USE OF SOMA DRUGS is not recommended if you are also taking cyclobenzaprine or medicine for depression or other emotional or mood disorders. If you are taking any of these medicines, be sure your doctor knows. ADDITIONAL MONITORING OF YOUR DOSE OR CONDITION may be needed if you are taking bupropion, narcotic analgesics, carbamazepine, or have a history of seizures. Inform your doctor of any other medical conditions, allergies, pregnancy, or breast-feeding. Contact your doctor or pharmacist if you have any questions or concerns about using this medicine. Use caution when driving, operating machinery, or performing other hazardous activities. soma / carisoprodol may cause dizziness or drowsiness. If you experience dizziness or drowsiness, avoid these activities. Use alcohol cautiously. Alcohol may increase drowsiness and dizziness while you are taking soma / carisoprodol. Also, in combination with aspirin, alcohol can be very damaging to your stomach. Watch for bloody, black, or tarry stools or blood in your vomit. This could mean damage to your stomach. Never take more of this medication than is prescribed for you. If your pain is not being adequately treated, talk to your doctor.
Some medicines or medical conditions may interact with this medicine. INFORM YOUR DOCTOR OR PHARMACIST of all prescription and over-the-counter medicine that you are taking. USE OF SOMA DRUGS is not recommended if you are also taking cyclobenzaprine or medicine for depression or other emotional or mood disorders. If you are taking any of these medicines, be sure your doctor knows. ADDITIONAL MONITORING OF YOUR DOSE OR CONDITION may be needed if you are taking bupropion, narcotic analgesics, carbamazepine, or have a history of seizures. Inform your doctor of any other medical conditions, allergies, pregnancy, or breast-feeding. Contact your doctor or pharmacist if you have any questions or concerns about using this medicine. Use caution when driving, operating machinery, or performing other hazardous activities. soma / carisoprodol may cause dizziness or drowsiness. If you experience dizziness or drowsiness, avoid these activities. Use alcohol cautiously. Alcohol may increase drowsiness and dizziness while you are taking soma / carisoprodol. Also, in combination with aspirin, alcohol can be very damaging to your stomach. Watch for bloody, black, or tarry stools or blood in your vomit. This could mean damage to your stomach. Never take more of this medication than is prescribed for you. If your pain is not being adequately treated, talk to your doctor.
National American University
National American University is also about personal development. While you're here you'll have time to take a look at who you are, who you want to be and how you're going to get there. True, you'll be a different person when you leave National American University - and you'll be pleased with the change. It's not just a promise; it's a commitment from a private career college that has been educating students for more than half a century.
Why National American University?
Financial Assistance
NAU provides financial aid in the form of grants, scholarships, work-study opportunities and low interest loan programs through federal, state and local sources for those who qualify. Our friendly staff will help you apply.
Individual Attention
From the day you register to the day you graduate, we're with you every step of the way. In the classrooms, our specially designed degree and diploma programs are based on class sizes of 15 to 24 students.
Life After Graduation
National American University students receive assistance with professional resume writing, interviewing skills and post-interview follow-up. Our lifetime placement service is available to assist and support our graduates in their job searches.
Click Programs to know more about us and programs offered.
Request More Information from
National American University
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* City:
* State: Select One Alabama Alaska Arizona Arkansas AA (U.S. Military-America) AE (U.S. Military-Europe) AP (U.S. Military-Pacific) California Colorado Connecticut Delaware District of Columbia Florida Georgia Guam Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia U.S. Virgin Islands Washington West Virginia Wisconsin Wyoming
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* Do you have an RN license?:
Select Yes No
* Do you have a DIP/Certification in nursing?:
Select Yes No
* What was your Nursing GPA?:
Select one Under 2.0 2.0 - 2.7 2.8 - 3.1 3.2 - 3.4 3.5 +
* Email:
* Daytime Phone:
* Evening Phone:
* Best Time To Call: Select one Anytime Morning Afternoon Evening
* Level Of Education: Select one High School Diploma GED Some College (less than 1 Year) Some College (more than 1 year) Associates Bachelors Masters Doctorate
* Years of Work Experience: Select one 0-2 Years 3-5 Years 6-10 Years 11-20 Years 21+ Years
* Military Status: Select one Not Applicable Active Veteran Reserves
* Are you considering studying on campus?:
Select one Yes No
* When would you like to start?:
Select one Less than 1 Month 1-3 Months 3-6 Months More than 6 Months
* Year of GED completion: Select 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951
Why National American University?
Financial Assistance
NAU provides financial aid in the form of grants, scholarships, work-study opportunities and low interest loan programs through federal, state and local sources for those who qualify. Our friendly staff will help you apply.
Individual Attention
From the day you register to the day you graduate, we're with you every step of the way. In the classrooms, our specially designed degree and diploma programs are based on class sizes of 15 to 24 students.
Life After Graduation
National American University students receive assistance with professional resume writing, interviewing skills and post-interview follow-up. Our lifetime placement service is available to assist and support our graduates in their job searches.
Click Programs to know more about us and programs offered.
Request More Information from
National American University
* Denotes Required Fields
* First Name:
* Last Name:
* Address:
* City:
* State: Select One Alabama Alaska Arizona Arkansas AA (U.S. Military-America) AE (U.S. Military-Europe) AP (U.S. Military-Pacific) California Colorado Connecticut Delaware District of Columbia Florida Georgia Guam Hawaii Idaho Illinois Indiana Iowa Kansas Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina North Dakota Ohio Oklahoma Oregon Pennsylvania Puerto Rico Rhode Island South Carolina South Dakota Tennessee Texas Utah Vermont Virginia U.S. Virgin Islands Washington West Virginia Wisconsin Wyoming
* Zip:
* Denotes Required Fields
* Campus:
* Programs:
Enter Zip First
* Do you have an RN license?:
Select Yes No
* Do you have a DIP/Certification in nursing?:
Select Yes No
* What was your Nursing GPA?:
Select one Under 2.0 2.0 - 2.7 2.8 - 3.1 3.2 - 3.4 3.5 +
* Email:
* Daytime Phone:
* Evening Phone:
* Best Time To Call: Select one Anytime Morning Afternoon Evening
* Level Of Education: Select one High School Diploma GED Some College (less than 1 Year) Some College (more than 1 year) Associates Bachelors Masters Doctorate
* Years of Work Experience: Select one 0-2 Years 3-5 Years 6-10 Years 11-20 Years 21+ Years
* Military Status: Select one Not Applicable Active Veteran Reserves
* Are you considering studying on campus?:
Select one Yes No
* When would you like to start?:
Select one Less than 1 Month 1-3 Months 3-6 Months More than 6 Months
* Year of GED completion: Select 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951
Welcome to The Online Degree Website!
Welcome to The Online Degree Website!
You have reached The Online Degree Website, your center for full information on the best options for online degrees and distance learning. Along these pages we shall be offering tips and details on the new possibilities provided by the Internet for learning (online courses, online degree programs, etcetera). You will also find a thorough directory of providers and other relevant resources.
If you're considering an online degree program, it is a good idea to check how different learning styles work. This may help you to make a more informed decision about online learning. The tuition methods in online classes are completely different from conventional classes. Therefore a good understanding of the online learning process should be a part of your decision-making process. This knowledge can also help you to improve your study habits and be more successful in any conventional or online educational setting, no matter what type of learner you happen to be.
You have reached The Online Degree Website, your center for full information on the best options for online degrees and distance learning. Along these pages we shall be offering tips and details on the new possibilities provided by the Internet for learning (online courses, online degree programs, etcetera). You will also find a thorough directory of providers and other relevant resources.
If you're considering an online degree program, it is a good idea to check how different learning styles work. This may help you to make a more informed decision about online learning. The tuition methods in online classes are completely different from conventional classes. Therefore a good understanding of the online learning process should be a part of your decision-making process. This knowledge can also help you to improve your study habits and be more successful in any conventional or online educational setting, no matter what type of learner you happen to be.
Master of Business Administration
Master of Business Administration (MBA) - Accounting
College: Keiser University
Description: Keiser University's career-oriented MBA prepares students to compete in the modern business world. MBA students complete general coursework in contemporary management, marketing, international business, business information systems, accounting and finance. Students specializing in Accounting will study advanced financial reporting, auditing theory, taxation and more. Complete your MBA studies while you continue to earn in your present work position. All coursework is offered online, giving you the freedom to complete your studies anytime, anywhere or choose to combine the convenience of online learning with on campus attendance. Graduates are distinguished by their ability to solve real-world business problems.
College: Keiser University
Description: Keiser University's career-oriented MBA prepares students to compete in the modern business world. MBA students complete general coursework in contemporary management, marketing, international business, business information systems, accounting and finance. Students specializing in Accounting will study advanced financial reporting, auditing theory, taxation and more. Complete your MBA studies while you continue to earn in your present work position. All coursework is offered online, giving you the freedom to complete your studies anytime, anywhere or choose to combine the convenience of online learning with on campus attendance. Graduates are distinguished by their ability to solve real-world business problems.
Online Education
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Are you looking for an online education but can't seem to find the right school? Join the thousands of students that we help find online schools and online degree programs every month! We built the Directory of Schools to help students like you find the programs that will help you achieve your professional and educational goals.
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Are you looking for an online education but can't seem to find the right school? Join the thousands of students that we help find online schools and online degree programs every month! We built the Directory of Schools to help students like you find the programs that will help you achieve your professional and educational goals.
Whatever your level of education (GED, college courses, or masters programs) or type of program (accounting degree, psychology degree, or business degree) you seek, we can help you find online schools, accredited online degrees online colleges , on-campus degree programs, online certificates, online courses, online training plus, all of our online degree programs offer job placement opportunities for graduates.
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Drug Uses
Fioricet is a barbiturate sedative mixed with a non-aspirin pain medication and caffeine. This non-narcotic pain medication and relaxant is often prescribed for tension headaches caused by contractions of the muscles in the neck and shoulder area, and migraine.
How Taken
Fioricet comes as a capsule and tablet to take by mouth. One or 2 tablets every 4 hours as needed. Total daily dosage should not exceed 6 tablets. Extended and repeated use of this product is not recommended because of the potential for physical dependence.
Warnings/Precautions
Fioricet may cause you to become drowsy or less alert; therefore, driving or operating dangerous machinery or participating in any hazardous activity that requires full mental alertness is not recommended until you know your response to this drug. If you are being treated for severe depression or have a history of severe depression or drug abuse, consult with your doctor before taking Fioricet. Use this drug with caution if you are elderly or in a weakened condition, if you have liver or kidney problems, or if you have severe abdominal trouble. If you are pregnant or plan to become pregnant, inform your doctor immediately. Fioricet can affect a developing baby. It also appears in breast milk. If this medication is essential to your health, your doctor may advise you to discontinue breastfeeding your baby until your treatment is finished.
Fioricet is a barbiturate sedative mixed with a non-aspirin pain medication and caffeine. This non-narcotic pain medication and relaxant is often prescribed for tension headaches caused by contractions of the muscles in the neck and shoulder area, and migraine.
How Taken
Fioricet comes as a capsule and tablet to take by mouth. One or 2 tablets every 4 hours as needed. Total daily dosage should not exceed 6 tablets. Extended and repeated use of this product is not recommended because of the potential for physical dependence.
Warnings/Precautions
Fioricet may cause you to become drowsy or less alert; therefore, driving or operating dangerous machinery or participating in any hazardous activity that requires full mental alertness is not recommended until you know your response to this drug. If you are being treated for severe depression or have a history of severe depression or drug abuse, consult with your doctor before taking Fioricet. Use this drug with caution if you are elderly or in a weakened condition, if you have liver or kidney problems, or if you have severe abdominal trouble. If you are pregnant or plan to become pregnant, inform your doctor immediately. Fioricet can affect a developing baby. It also appears in breast milk. If this medication is essential to your health, your doctor may advise you to discontinue breastfeeding your baby until your treatment is finished.
debt consolidation programs
Welcome to Internet's first get-out-of-debt community. Our community members and consultants offer free debt advice on debt consolidation, debt settlement, bill consolidation, debt consolidation loans, dealing with payday loans and collection agencies. Take advantage of a free debt counseling session and bail yourself out of the stressful situation
What to expect after you fill out free counseling form
A consultant calls you over the phone for a free debt assistance session. He evaluates your financial situation in order to suggest the right option for you.
Once you agree to what the consultant suggests, he will start negotiating with your creditors. Negotiation is meant to lower interest rate on your bills and waive off any late fees. This is to ensure that you can afford payments and pay off debts faster. You can also avoid harassing calls from creditors/collection agencies.
The consultant will guide you to manage your finances in a better way. He'll also help you to budget your expenses and improve your credit score.
Is debt consolidation good?
Debt consolidation program is a good option for those looking to pay off debt in order to lead a tension-free life. Just check out the 8 benefits of consolidation before you go for it.
8 benefits: Debt consolidation program helps you to pay off debt within a period of 4-6 years depending upon how much you owe your creditors. A debt consolidation (loan consolidation) company/law firm works out an affordable payment plan with your creditors. The purpose is to cut down your interest rates so that you can meet up with the payments as well as save thousands of dollars. With loan consolidation, you can also have your late fees and over-limit charges reduced or eliminated.
What to expect after you fill out free counseling form
A consultant calls you over the phone for a free debt assistance session. He evaluates your financial situation in order to suggest the right option for you.
Once you agree to what the consultant suggests, he will start negotiating with your creditors. Negotiation is meant to lower interest rate on your bills and waive off any late fees. This is to ensure that you can afford payments and pay off debts faster. You can also avoid harassing calls from creditors/collection agencies.
The consultant will guide you to manage your finances in a better way. He'll also help you to budget your expenses and improve your credit score.
Is debt consolidation good?
Debt consolidation program is a good option for those looking to pay off debt in order to lead a tension-free life. Just check out the 8 benefits of consolidation before you go for it.
8 benefits: Debt consolidation program helps you to pay off debt within a period of 4-6 years depending upon how much you owe your creditors. A debt consolidation (loan consolidation) company/law firm works out an affordable payment plan with your creditors. The purpose is to cut down your interest rates so that you can meet up with the payments as well as save thousands of dollars. With loan consolidation, you can also have your late fees and over-limit charges reduced or eliminated.
Debt Consolidation Programs
How to Find the Best Debt Consolidation Programs
There are a variety of choices, and you should shop around to find one that fits your needs. If you need some ideas on where to start, try this plan:
Local credit unions or banks that you already have a relationship with. These are reliable sources that are likely to give you a fair deal.
Banks that you don’t already have a relationship with. They might offer you a good deal in order to win your business.
Borrow at Person to Person lending sites
Mailers offering debt consolidation programs. These lenders already want your business – they’ve mailed you an offer because something about you fits into their desired profile. Only work with a reputable institution that you know you can trust -- some junk mail can get you into a bad deal. If you've never heard of them, watch out.
An internet search for “debt consolidation”. Just be extra careful with anything you find.
In addition to shopping around, you can ensure that you get the best deal by managing your credit. Loans are hardest to get when you need them the most. Manage your credit, and make sure your credit scores are as high as they can be.
How Credit Scores Work
There are a variety of choices, and you should shop around to find one that fits your needs. If you need some ideas on where to start, try this plan:
Local credit unions or banks that you already have a relationship with. These are reliable sources that are likely to give you a fair deal.
Banks that you don’t already have a relationship with. They might offer you a good deal in order to win your business.
Borrow at Person to Person lending sites
Mailers offering debt consolidation programs. These lenders already want your business – they’ve mailed you an offer because something about you fits into their desired profile. Only work with a reputable institution that you know you can trust -- some junk mail can get you into a bad deal. If you've never heard of them, watch out.
An internet search for “debt consolidation”. Just be extra careful with anything you find.
In addition to shopping around, you can ensure that you get the best deal by managing your credit. Loans are hardest to get when you need them the most. Manage your credit, and make sure your credit scores are as high as they can be.
How Credit Scores Work
Wednesday, September 2, 2009
What is Forex ?
What is Forex (Foreign Exchange)?
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The MG Advantage
Open an Account
Foreign Exchange (FOREX) is the arena where a nation's currency is exchanged for that of another. The foreign exchange market is the largest financial market in the world, with the equivalent of over $1.9 trillion changing hands daily; more than three times the aggregate amount of the US Equity and Treasury markets combined. Unlike other financial markets, the Forex market has no physical location and no central exchange (off-exchange). It operates through a global network of banks, corporations and individuals trading one currency for another. The lack of a physical exchange enables the Forex market to operate on a 24-hour basis, spanning from one zone to another in all the major financial centers.
Traditionally, retail investors' only means of gaining access to the foreign exchange market was through banks that transacted large amounts of currencies for commercial and investment purposes. Trading volume has increased rapidly over time, especially after exchange rates were allowed to float freely in 1971. Today, importers and exporters, international portfolio managers, multinational corporations, speculators, day traders, long-term holders and hedge funds all use the FOREX market to pay for goods and services, transact in financial assets or to reduce the risk of currency movements by hedging their exposure in other markets.
MG Financial, now operating in over 100 countries, serves all manner of clients, comprising speculators and strategic traders. Whether it’s day-traders looking for short-term gains, or fund managers wanting to hedge their non-US assets, MG's DealStation™ allows them to participate in FOREX trading by providing a combination of live quotes, Real-Time charts, and news and analysis that attracts traders with an orientation towards fundamental and/or technical analysis.
See Also:
About MG Financial
History of MG Financial
Forex History
How to start trading
QUICK LINKS
How to Get Started
Free Demo Account
The MG Advantage
Open an Account
Foreign Exchange (FOREX) is the arena where a nation's currency is exchanged for that of another. The foreign exchange market is the largest financial market in the world, with the equivalent of over $1.9 trillion changing hands daily; more than three times the aggregate amount of the US Equity and Treasury markets combined. Unlike other financial markets, the Forex market has no physical location and no central exchange (off-exchange). It operates through a global network of banks, corporations and individuals trading one currency for another. The lack of a physical exchange enables the Forex market to operate on a 24-hour basis, spanning from one zone to another in all the major financial centers.
Traditionally, retail investors' only means of gaining access to the foreign exchange market was through banks that transacted large amounts of currencies for commercial and investment purposes. Trading volume has increased rapidly over time, especially after exchange rates were allowed to float freely in 1971. Today, importers and exporters, international portfolio managers, multinational corporations, speculators, day traders, long-term holders and hedge funds all use the FOREX market to pay for goods and services, transact in financial assets or to reduce the risk of currency movements by hedging their exposure in other markets.
MG Financial, now operating in over 100 countries, serves all manner of clients, comprising speculators and strategic traders. Whether it’s day-traders looking for short-term gains, or fund managers wanting to hedge their non-US assets, MG's DealStation™ allows them to participate in FOREX trading by providing a combination of live quotes, Real-Time charts, and news and analysis that attracts traders with an orientation towards fundamental and/or technical analysis.
See Also:
About MG Financial
History of MG Financial
Forex History
How to start trading
forex street
MG will have no difficulty accommodating this change if the proposal does pass. MG Financial as a group has ample capital to satisfy the new Net Capital requirement. Retail FX is just one part of the group's business and a reallocation of investments has already been initiated. Already as of the end of July, MG has increased its Net Capital to be in excess of the new proposal. This proposal to increase the Net Capital Requirement came out in the middle of June; however, the basis of information that caused the panic is the two months old Financial Reports (as of April 2007) when MG had over 120% of the requirement at that time. MG has always been above the Net Capital Requirement as set by the NFA but there is no reason to have more cash tied up than 120% of Net Capital to satisfy regulatory requirements. One needs to understand that in running a multi-faceted company, it is not prudent business practice to tie up capital for regulatory reasons just for “show”.
MG is certainly not opposed to increased Net Capital Requirements but it seems that everyone is only concentrating on the first part of the NFA proposal (the new Net Capital Requirement), and completely overlooking the very important second part. Along with a higher Net Capital, the new proposal also calls for the use of proper and uniform accounting methods.
It has always been our position at MG that enforcement of proper financial accounting and internal controls is the most important means to verify and ensure the FCM’s ability to operate. When you are dealing in a highly leveraged industry, no amount of money will ever ensure safety. Many “big” firms have failed in the past and many more will fail in the future. The reason for their failure was not necessarily a lack of adequate capital but the fact that they incurred more risk than their financial condition would allow. Some of these firms misrepresented their financial condition to the public.
MG is certainly not opposed to increased Net Capital Requirements but it seems that everyone is only concentrating on the first part of the NFA proposal (the new Net Capital Requirement), and completely overlooking the very important second part. Along with a higher Net Capital, the new proposal also calls for the use of proper and uniform accounting methods.
It has always been our position at MG that enforcement of proper financial accounting and internal controls is the most important means to verify and ensure the FCM’s ability to operate. When you are dealing in a highly leveraged industry, no amount of money will ever ensure safety. Many “big” firms have failed in the past and many more will fail in the future. The reason for their failure was not necessarily a lack of adequate capital but the fact that they incurred more risk than their financial condition would allow. Some of these firms misrepresented their financial condition to the public.
Mobile Forex
Mobile Forex
Traders can use their web-enabled Mobile Devices, including phones and Personal Digital Assistants to connect to our proprietary wireless version of the DealStation™ to check rates & news, to monitor account status, and to place orders. We are particularly proud to be pioneers in this wireless evolution, which brings our clients even closer to the market.
MG Wireless Trading keeps traders connected to the market 24 hours a day, seven days a week, and from anywhere around the world. Here are some of the benefits of MG Wireless Solutions:
View Rates and check account status
Place Orders
View charts (on PDA versions)
Read forex news
To get started with Wireless trading please choose from the following links below.
DealStation™ Mobile Phone Edition
Wireless Trading Tutorial
DealStation™ PDA Edition
Trading on PDAs
How To: Access DealStation™ PDA Edition
For more information, feel free to contact us at service@mgforex.com, or by phone at 1-212-835-0100, or toll free at 1-888-643-6739 (within U.S. only).
Traders can use their web-enabled Mobile Devices, including phones and Personal Digital Assistants to connect to our proprietary wireless version of the DealStation™ to check rates & news, to monitor account status, and to place orders. We are particularly proud to be pioneers in this wireless evolution, which brings our clients even closer to the market.
MG Wireless Trading keeps traders connected to the market 24 hours a day, seven days a week, and from anywhere around the world. Here are some of the benefits of MG Wireless Solutions:
View Rates and check account status
Place Orders
View charts (on PDA versions)
Read forex news
To get started with Wireless trading please choose from the following links below.
DealStation™ Mobile Phone Edition
Wireless Trading Tutorial
DealStation™ PDA Edition
Trading on PDAs
How To: Access DealStation™ PDA Edition
For more information, feel free to contact us at service@mgforex.com, or by phone at 1-212-835-0100, or toll free at 1-888-643-6739 (within U.S. only).
Basketball Agility Training: More Important Than Your Vertical Jump!
Football has the 4.2-second 40-yard dash, baseball has the 100mph pitch, and tennis has the 100mph serve. In basketball the 40-inch vertical jump is often perceived as the pinnacle of basketball success. However, we have seen time and time again athletes succeed despite exhibiting poor scores in these tests. I receive many emails from aspiring basketball players wanting to know the "secrets" of improving their vertical jump. This whole concept of focusing a training program around one test is very discouraging.
Even though my athletes perform very well on standardized tests, this is not our goal. Our mission is to win championships. An impressive vertical does give an athlete advantages. However, if the coaching staff or the team focuses solely on the vertical jump, we are not properly preparing our athletes. Whenever I am asked how to improve one's vertical jump, I respond with the following question, "how many jump shots are you taking a day, how many hours are you working on ball handling drills, and how often do you perform drills perfecting proper footwork?" These drills are more important than a vertical jump, yet the response to the question is often disappointing. We need to re-assess what is important to create champions.
There needs to be a starting place and an end in mind. Always begin every season with specific goal setting, both as a team and individuals. Determine three strengths and weaknesses of the team and of the players. You should then work on building on to the team's strengths and reducing its weakness.
In every program always make sure to address all components of The Wheel of Conditioning. From range of motion to skill training, nothing gets left out. How much time we devote to each section depends upon the time of year and the goals of the cycle.
So, what does a basketball player need to be working on to improve their performance? Below I will review some of my favorite drills in different areas of physical preparation. Some of these drills are designed for those athletes that do not have access to the most current equipment or highly skilled coaches.
Even though my athletes perform very well on standardized tests, this is not our goal. Our mission is to win championships. An impressive vertical does give an athlete advantages. However, if the coaching staff or the team focuses solely on the vertical jump, we are not properly preparing our athletes. Whenever I am asked how to improve one's vertical jump, I respond with the following question, "how many jump shots are you taking a day, how many hours are you working on ball handling drills, and how often do you perform drills perfecting proper footwork?" These drills are more important than a vertical jump, yet the response to the question is often disappointing. We need to re-assess what is important to create champions.
There needs to be a starting place and an end in mind. Always begin every season with specific goal setting, both as a team and individuals. Determine three strengths and weaknesses of the team and of the players. You should then work on building on to the team's strengths and reducing its weakness.
In every program always make sure to address all components of The Wheel of Conditioning. From range of motion to skill training, nothing gets left out. How much time we devote to each section depends upon the time of year and the goals of the cycle.
So, what does a basketball player need to be working on to improve their performance? Below I will review some of my favorite drills in different areas of physical preparation. Some of these drills are designed for those athletes that do not have access to the most current equipment or highly skilled coaches.
Bodybuilding For Baseball Players!
According to Dick Mills, Arm injuries come from weak legs, and hips. That is why the most important way to increase your throwing capabilities is to exercise your legs. If you exercise your legs, you get tree trunks that can hold up against anything. With these tree trunks you can get a better push off the rubber (if you are a pitcher) or just throw faster if you are any other position. You see, with weak legs, you only use your arm to throw a baseball. When you do that, you increase your chance of blowing your arm out. When that happens, baseball isn't fun anymore. But what I recommend for throwing exercises are:
Deadlifts
Squats
Triceps Kickbacks
Front Lateral Raises
What Dick Mills recommends not trying are these exercises.
Bench pressing with the bar - use dumbbells *
Military press *
Clean and jerk - (shoulder and back)
Upright rows*
Dips *
Lat pulldowns behind the neck
Preacher or concentration curls (elbow) *
* Exercises which I find don't hurt at all.
Now for batting. Batting really has no exercise problems. that way, I recommend that you use hip exercises ( hips supply the power), so you should do a lot of side twists. My recommended Batting exercises are.
Side twists
Triceps kickbacks
Overhead Triceps Ext.
Side lateral raises
Upright rows
Deadlifts
Squats
Triceps Kickbacks
Front Lateral Raises
What Dick Mills recommends not trying are these exercises.
Bench pressing with the bar - use dumbbells *
Military press *
Clean and jerk - (shoulder and back)
Upright rows*
Dips *
Lat pulldowns behind the neck
Preacher or concentration curls (elbow) *
* Exercises which I find don't hurt at all.
Now for batting. Batting really has no exercise problems. that way, I recommend that you use hip exercises ( hips supply the power), so you should do a lot of side twists. My recommended Batting exercises are.
Side twists
Triceps kickbacks
Overhead Triceps Ext.
Side lateral raises
Upright rows
13 Mistakes By Teens
Have you ever heard the statement that "Youth is wasted on the young" or "I wish I could be in my teens again"? If you are a teenager and heard that statement you are probably looking in the eyes of a middle-aged mom or dad and have no idea what they are talking about.
To you being a teen comes with many restrictions, can't drive, can't drink, don't make any money at the crummy job and have to go to that school thing that always gets in the way of a good time.
What this "old person" in front of you is trying to say is that the youth always are making mistakes and not taking advantage of there time and energy as a teenager. I am a big believer that experience is the best form of learning.
Teen Training Articles:
Teen Training The Right Way - Beginning Bodybuilding! - By Ricky Cutch
Beginner Teen Bodybuilding - Breaking It Down. - By Matt Weik
Young Athletes And Weight Training. - By Jamie Hale
Other Teen Training Articles...
Once you experience something you know how your body will respond to that stimulus negatively or positively. But sometimes it is better to listen to someone older and more experienced about what things you should and should not do. This will save you a bunch of time and energy in anything that you do.
In the article below I am going to run through the 13 most common mistakes that Teenagers fall victim to. Each of these mistakes can be prevented if you just take the time to listen to them and take note that if you don't fall victim to these mistake your gains and results will be so much better.
To you being a teen comes with many restrictions, can't drive, can't drink, don't make any money at the crummy job and have to go to that school thing that always gets in the way of a good time.
What this "old person" in front of you is trying to say is that the youth always are making mistakes and not taking advantage of there time and energy as a teenager. I am a big believer that experience is the best form of learning.
Teen Training Articles:
Teen Training The Right Way - Beginning Bodybuilding! - By Ricky Cutch
Beginner Teen Bodybuilding - Breaking It Down. - By Matt Weik
Young Athletes And Weight Training. - By Jamie Hale
Other Teen Training Articles...
Once you experience something you know how your body will respond to that stimulus negatively or positively. But sometimes it is better to listen to someone older and more experienced about what things you should and should not do. This will save you a bunch of time and energy in anything that you do.
In the article below I am going to run through the 13 most common mistakes that Teenagers fall victim to. Each of these mistakes can be prevented if you just take the time to listen to them and take note that if you don't fall victim to these mistake your gains and results will be so much better.
Muscle Building Supplements Made Easy!
Muscle Building Supplements Made Easy!
"Ahhhhhhh! I need to build muscle quick, but there's 50 million freakin' different products out there and I don't know where to start!" If this sounds vaguely familiar to something you've heard yourself mutter, you're not alone! We get e-mails and phone calls from customers all the time asking for our advice in choosing the right products to help them gain muscle quickly and effectively.
First of all, you don't necessarily need supplements to gain muscle. However, they will definately help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Read Big Cat's articles on nutrition and supplementation for more in-depth information. Most people start out with a multi-vitamin, protein, and creatine.
First off, there are several types of supplements that make muscle grow, recover, and rebuild faster. Here's a list of the top supplement types people use to produce the best results:
"Ahhhhhhh! I need to build muscle quick, but there's 50 million freakin' different products out there and I don't know where to start!" If this sounds vaguely familiar to something you've heard yourself mutter, you're not alone! We get e-mails and phone calls from customers all the time asking for our advice in choosing the right products to help them gain muscle quickly and effectively.
First of all, you don't necessarily need supplements to gain muscle. However, they will definately help you build muscle a lot quicker. Supplements are simply tools to increase your muscle building potential. Read Big Cat's articles on nutrition and supplementation for more in-depth information. Most people start out with a multi-vitamin, protein, and creatine.
First off, there are several types of supplements that make muscle grow, recover, and rebuild faster. Here's a list of the top supplement types people use to produce the best results:
Fat Blockers
The most famous fat blocker ingredient is chitosan. Working much like the same way as carb blockers do, chitosan binds to fat in the digestive tract. Chitosan is a dieter's dream. It can trap as much as seven times its weight in fat!
Try these products along with diet and exercise and get great results!
Top 3 Sellers
Try these products along with diet and exercise and get great results!
Top 3 Sellers
Thermogenic Fat Burners
Thermogenic Fat Burners
If you want a good fat burner without ephedra, this is the place to look! Some people don't tolerate ephedra as well due to a heart condition or other medical condition. Others just don't want ephedra because it makes them feel a little too jittery. Ephedra-free fat burners with caffeine still work very well for fat burning and metabolism increasing.
In the past, fat burners without ephedra didn't work all that well. Luckily, research has intensified in this area and the latest products are really helping people lose fat fast. The basic idea is that if they can raise your metabolism even a little bit, you will burn more calories each day, even while resting.
If you want a good fat burner without ephedra, this is the place to look! Some people don't tolerate ephedra as well due to a heart condition or other medical condition. Others just don't want ephedra because it makes them feel a little too jittery. Ephedra-free fat burners with caffeine still work very well for fat burning and metabolism increasing.
In the past, fat burners without ephedra didn't work all that well. Luckily, research has intensified in this area and the latest products are really helping people lose fat fast. The basic idea is that if they can raise your metabolism even a little bit, you will burn more calories each day, even while resting.
Healthy Weight Loss
Does this sound familiar? You got tired of hearing your doctor and family bug you about losing weight to prevent or manage type 2 diabetes. So, you got a two-week diet plan from a friend. You started gung-ho. The first few days were great. Then you found there were nights you didn't have time to fix your food and the family dinner. By the weekend your family wanted to have pizza. And the diet went out the door when you left for your favorite pizza place.
Many people try to lose weight, but fewer people lose weight and keep it off. This happens for several reasons. Sometimes people try to lose too much weight too fast. Or they try to follow a food plan that isn't how they can eat long term. Reality is that losing weight in a healthy way and learning how to keep it off is not easy. It takes a new way of thinking. Are you ready?
Set Your Goals
Set a realistic weight loss goal. Think about losing 5, 10 or 15 pounds. One of your goals should be to lose a few pounds and be able to keep it off for a long time. Here are some tips to help you make goals.
Choose a time to start when you think life will be as calm and in control as possible.
Do a self-check on what and when you eat. Keep honest food records for about a week. Write down everything you eat or drink. Use these records to set a few food goals. These food goals should be small changes you can easily make to your existing food habits.
Don't look for a magic bullet diet. They don't exist. You'll do best if you base eating habits on what you found out in your self check food records. Do you snack a lot? Instead of chips or a candy bar, could you snack on a piece of fruit, pretzels, or some nuts? Are your portions too large? Do you eat too many sweets?
Be ready to change your food habits (and perhaps your family's food habits) for good. Say good bye to some of your unhealthy habits and food choices.
Do a physical activity self-check. How much exercise do you get? How can you work more of it into your day? The tip sheet – Be Active, But How can help.
Many people try to lose weight, but fewer people lose weight and keep it off. This happens for several reasons. Sometimes people try to lose too much weight too fast. Or they try to follow a food plan that isn't how they can eat long term. Reality is that losing weight in a healthy way and learning how to keep it off is not easy. It takes a new way of thinking. Are you ready?
Set Your Goals
Set a realistic weight loss goal. Think about losing 5, 10 or 15 pounds. One of your goals should be to lose a few pounds and be able to keep it off for a long time. Here are some tips to help you make goals.
Choose a time to start when you think life will be as calm and in control as possible.
Do a self-check on what and when you eat. Keep honest food records for about a week. Write down everything you eat or drink. Use these records to set a few food goals. These food goals should be small changes you can easily make to your existing food habits.
Don't look for a magic bullet diet. They don't exist. You'll do best if you base eating habits on what you found out in your self check food records. Do you snack a lot? Instead of chips or a candy bar, could you snack on a piece of fruit, pretzels, or some nuts? Are your portions too large? Do you eat too many sweets?
Be ready to change your food habits (and perhaps your family's food habits) for good. Say good bye to some of your unhealthy habits and food choices.
Do a physical activity self-check. How much exercise do you get? How can you work more of it into your day? The tip sheet – Be Active, But How can help.
What is CheckUp America?
What is CheckUp America?
CheckUp America is an American Diabetes Association program working to help people lower their risk for type 2 diabetes and heart disease.
What About My Risk?
There are many things, called risk factors, that affect your risk for type 2 diabetes and heart disease. Some of these you can change, like whether or not you smoke, and some you can’t, like your age. It’s important to know where you stand in your risk for diabetes and heart disease. Once you know your risk you can take steps to lower your risk, so you can lead a longer, healthier life.
Either way, understanding and managing your risk can help you prevent diabetes and heart disease and live a longer, better life.
CheckUp America is an American Diabetes Association program working to help people lower their risk for type 2 diabetes and heart disease.
What About My Risk?
There are many things, called risk factors, that affect your risk for type 2 diabetes and heart disease. Some of these you can change, like whether or not you smoke, and some you can’t, like your age. It’s important to know where you stand in your risk for diabetes and heart disease. Once you know your risk you can take steps to lower your risk, so you can lead a longer, healthier life.
Either way, understanding and managing your risk can help you prevent diabetes and heart disease and live a longer, better life.
Diabetes
People without diabetes have normal blood glucose levels
If you don’t have diabetes, your food is digested in your stomach and changed into glucose (a kind of sugar). The glucose travels in your bloodstream to your body cells. Insulin produced by your pancreas allows the glucose to enter your body cells and gives them energy.
People with diabetes have blood glucose levels that are too high
Your pancreas is not making enough insulin, or the insulin it makes does not work well. Either way, without insulin your cells can’t get the glucose they need. Instead, the glucose builds up in your bloodstream, so the cells 'starve' while the glucose level in the blood rises.
When your blood glucose level gets very high, your body gets rid of the glucose and calories through your urine. As a result, you may have one or more of the following signs:
Thirst
Urinating more than usual
Feeling very hungry
Losing weight without trying
Feeling more tired than usual
Sores that heal slowly
Dry, itchy skin
Losing feeling in your feet, tingling in hands and feet
Sexual dysfunction
Blurry eyesight
If you don’t have diabetes, your food is digested in your stomach and changed into glucose (a kind of sugar). The glucose travels in your bloodstream to your body cells. Insulin produced by your pancreas allows the glucose to enter your body cells and gives them energy.
People with diabetes have blood glucose levels that are too high
Your pancreas is not making enough insulin, or the insulin it makes does not work well. Either way, without insulin your cells can’t get the glucose they need. Instead, the glucose builds up in your bloodstream, so the cells 'starve' while the glucose level in the blood rises.
When your blood glucose level gets very high, your body gets rid of the glucose and calories through your urine. As a result, you may have one or more of the following signs:
Thirst
Urinating more than usual
Feeling very hungry
Losing weight without trying
Feeling more tired than usual
Sores that heal slowly
Dry, itchy skin
Losing feeling in your feet, tingling in hands and feet
Sexual dysfunction
Blurry eyesight
One Drug Fights Fat And Diabetes in Mice
WASHINGTON (Reuters) - Researchers searching for a cure for obesity said on Thursday they have developed a drug that not only makes mice lose weight, but reverses diabetes and lowers their cholesterol, too.
The drug, which they have dubbed fatostatin, stops the body from making fat, instead releasing the energy from food. They hope it may lead to a pill that would fight obesity, diabetes and cholesterol, all at once.
Writing in the journal Chemistry and Biology, Salih Wakil of Baylor College of Medicine in Texas, Motonari Uesugi of Kyoto University in Japan and colleagues said the drug interferes with a suite of genes turned on by overeating.
"Here, we are tackling the basics," Wakil said in a telephone interview. "I think that is what excited us."
Scientists are painfully aware that drugs that can make mice thin do nothing of the sort in humans. A hormone called leptin can make rats and mice drop weight almost miraculously but does little or nothing for an obese person, for instance.
But Wakil, whose team has patented the drug and is looking for a drug company to partner with, hopes this drug may be different. "I am very, very optimistic," he said.
Fatostatin is a small molecule, meaning it has the potential to be absorbed in pill form.
It works on so-called sterol regulatory element binding proteins or SREBPs, which are transcription factors that activate genes involved in making cholesterol and fatty acids.
"Fatostatin blocked increases in body weight, blood glucose, and hepatic (liver) fat accumulation in (genetically) obese mice, even under uncontrolled food intake," the researchers wrote.
The drug, which they have dubbed fatostatin, stops the body from making fat, instead releasing the energy from food. They hope it may lead to a pill that would fight obesity, diabetes and cholesterol, all at once.
Writing in the journal Chemistry and Biology, Salih Wakil of Baylor College of Medicine in Texas, Motonari Uesugi of Kyoto University in Japan and colleagues said the drug interferes with a suite of genes turned on by overeating.
"Here, we are tackling the basics," Wakil said in a telephone interview. "I think that is what excited us."
Scientists are painfully aware that drugs that can make mice thin do nothing of the sort in humans. A hormone called leptin can make rats and mice drop weight almost miraculously but does little or nothing for an obese person, for instance.
But Wakil, whose team has patented the drug and is looking for a drug company to partner with, hopes this drug may be different. "I am very, very optimistic," he said.
Fatostatin is a small molecule, meaning it has the potential to be absorbed in pill form.
It works on so-called sterol regulatory element binding proteins or SREBPs, which are transcription factors that activate genes involved in making cholesterol and fatty acids.
"Fatostatin blocked increases in body weight, blood glucose, and hepatic (liver) fat accumulation in (genetically) obese mice, even under uncontrolled food intake," the researchers wrote.
american diabetes association
The American Diabetes Association is the authoritative source of information about diabetes in the United States. Below are links to current news stories, research articles, and announcements directly from the American Diabetes Association. The information contained in the articles below does not necessarily reflect the views and opinions of the American Diabetes Association.
For more information on recent research, ADA's Access: Diabetes Research provides summaries of articles published in respected medical journals on diabetes and related conditions. The summaries contain links to the original research paper and to other resources.
View the most recent ADA press releases.
For more information on recent research, ADA's Access: Diabetes Research provides summaries of articles published in respected medical journals on diabetes and related conditions. The summaries contain links to the original research paper and to other resources.
View the most recent ADA press releases.
Tuesday, September 1, 2009
Medical against hair loss.
Multi active action against hair loss.
Hair loss isn’t due to one single cause, but to multiple factors with different origins: seasonal, hereditary, hormonal disorders, stress etc.
Preserves hair life and increases hair density. A highly effective anti-hair loss treatment.
The multi-active patented intragen 5 complex acts on the 5 causes which upset the hair’s normal growth cycle:
1. Naturally blocks the hormonal agent
2. Protects capillary cells from premature aging
3. Stimulates oxygenation and cellular nutrition
4. Increases the production of new cells
5. Reduces excess sebum in the scalp
Proven anti-hair loss efficacy*
+22% hair density. Double resistance to hair loss
A worldwide innovation; multi-active anti hair-loss patch 30 patches
Effective
• Acts from within, strengthening the nucleus of the hair follicle.
• 75% more hair density**
• 72% stronger and revitalized hair**
• Satisfaction test with more than 80% of those who have used the product
have noticed positive results.
Hair loss isn’t due to one single cause, but to multiple factors with different origins: seasonal, hereditary, hormonal disorders, stress etc.
Preserves hair life and increases hair density. A highly effective anti-hair loss treatment.
The multi-active patented intragen 5 complex acts on the 5 causes which upset the hair’s normal growth cycle:
1. Naturally blocks the hormonal agent
2. Protects capillary cells from premature aging
3. Stimulates oxygenation and cellular nutrition
4. Increases the production of new cells
5. Reduces excess sebum in the scalp
Proven anti-hair loss efficacy*
+22% hair density. Double resistance to hair loss
A worldwide innovation; multi-active anti hair-loss patch 30 patches
Effective
• Acts from within, strengthening the nucleus of the hair follicle.
• 75% more hair density**
• 72% stronger and revitalized hair**
• Satisfaction test with more than 80% of those who have used the product
have noticed positive results.
Saturday, August 29, 2009
Weight Loss Pills
Weight Loss Diet Pill Facts:
Safe, effective, and affordable weightloss pills DO exist.
Finding the top weight loss pills is difficult for the average consumer.
Consumers and Experts on GetDietSolutions.com review, rate, and rank the Top Weight Loss Pills making your search for a Lean & Tone physique easier than ever.
Consumer’s & Expert’s “Best Proven Weight Loss Pills” listed below are ranked on several criteria including:
1. Weight Loss Power
2. Safety
3. Return Policy
4. Weight Loss Speed (How quick it works)
5. Long Term Benefits
6. Appetite Suppression
7. User Results
We didn’t stop there… Our patent-pending search software scans 700+ online merchants daily to find the Cheap Weight Loss Pills that You want! So You are Guaranteed that You are getting the Best Weight Loss Pills at Rock Bottom Prices.
Safe, effective, and affordable weightloss pills DO exist.
Finding the top weight loss pills is difficult for the average consumer.
Consumers and Experts on GetDietSolutions.com review, rate, and rank the Top Weight Loss Pills making your search for a Lean & Tone physique easier than ever.
Consumer’s & Expert’s “Best Proven Weight Loss Pills” listed below are ranked on several criteria including:
1. Weight Loss Power
2. Safety
3. Return Policy
4. Weight Loss Speed (How quick it works)
5. Long Term Benefits
6. Appetite Suppression
7. User Results
We didn’t stop there… Our patent-pending search software scans 700+ online merchants daily to find the Cheap Weight Loss Pills that You want! So You are Guaranteed that You are getting the Best Weight Loss Pills at Rock Bottom Prices.
Neurology
Traditionally neurologists have been considered masterful diagnosticians. Fellow physicians often rely on neurologists to sort out complex historical and examination data in order to arrive at a diagnosis and plan of action. Our specialty is also known for its expertise in the continuing longitudinal care of patients with serious illnesses that impact social and occupational function. Several neurologic diseases result in chronic pain, e.g., stroke, multiple sclerosis, and radiculopathy. For these reasons, neurologists are well suited to the practice of pain medicine.
One of the first US neurologists to contribute to pain medicine was Silas Weir Mitchell. In Injuries of Nerves and Their Consequences, he gave detailed case descriptions of causalgia (complex regional pain syndrome) and phantom limb pain. Subsequently, the concept of multidisciplinary pain management was pioneered by John Bonica, who founded the first interdisciplinary pain clinic in 1947 at Tacoma General Hospital. Currently, the practice of pain medicine involves physicians from multiple specialties including physiatry, psychiatry, anesthesiology, neurosurgery, and neurology.
One of the first US neurologists to contribute to pain medicine was Silas Weir Mitchell. In Injuries of Nerves and Their Consequences, he gave detailed case descriptions of causalgia (complex regional pain syndrome) and phantom limb pain. Subsequently, the concept of multidisciplinary pain management was pioneered by John Bonica, who founded the first interdisciplinary pain clinic in 1947 at Tacoma General Hospital. Currently, the practice of pain medicine involves physicians from multiple specialties including physiatry, psychiatry, anesthesiology, neurosurgery, and neurology.
How to lose weight the healthy way
The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise.
For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.
So if you need to lose weight, what should you do?
For example, someone who has not exercised for years should not rush into running miles a day or pounding the treadmill. Not only will the struggle to do so leave you feeling disheartened and demotivated, you're also far more likely to injure yourself and set your fitness levels back further.
The same goes for people who suddenly start starving themselves. Diets that severely restrict calories or the types of food 'allowed' can lead you to be deficient in the nutrients and vitamins that your body needs.
So if you need to lose weight, what should you do?
How to Take Heart Medication
How to Take Heart Medication
Your doctor may prescribe a variety of heart medications you can take to treat or prevent heart disease. These drugs may help lower your blood pressure, reduce the level of cholesterol in your blood, or help your body get rid of excess fluids that put a strain on your heart's ability to pump blood.
Heart medication needs vary for each person. Whatever the treatment protocol prescribed to you, it is a good idea to keep the following guidelines in mind when you're taking heart disease medication.
Here are some tips for taking drugs for your heart disease:
Know the names of your heart medications and how they work. Know the generic and brand names, dosages, and side effects of your medications. Always keep a list of your medications with you.
Take your heart medications as scheduled, at the same time every day. Do not stop taking or change your medications unless you first talk with your doctor. Even if you feel good, continue to take your medications. Stopping your medications suddenly can make your condition worse.
Have a routine for taking your heart medications. Get a pillbox that is marked with the days of the week. Fill the pillbox at the beginning of each week to make it easier for you to remember.
Keep a medicine calendar and note every time you take a dose. Your prescription label tells you how much to take at each dose, but your doctor may change your dosage periodically, depending on your response to the medication. On your medication calendar, you can list any changes in your drug dosages as prescribed by your doctor.
Do not decrease your drug dosage to save money. You must take the full amount to get the full benefits. Talk with your doctor about ways you can reduce the costs of your medications.
Do not take any over-the-counter drugs or herbal therapies unless you ask your doctor first. Some drugs, such as antacids, salt substitutes, antihistamines (including Benadryl and Dimetapp), and nonsteroidal anti-inflammatory agents (NSAIDs, such as Advil, Motrin, and Indocin), can worsen heart failure symptoms.
Your doctor may prescribe a variety of heart medications you can take to treat or prevent heart disease. These drugs may help lower your blood pressure, reduce the level of cholesterol in your blood, or help your body get rid of excess fluids that put a strain on your heart's ability to pump blood.
Heart medication needs vary for each person. Whatever the treatment protocol prescribed to you, it is a good idea to keep the following guidelines in mind when you're taking heart disease medication.
Here are some tips for taking drugs for your heart disease:
Know the names of your heart medications and how they work. Know the generic and brand names, dosages, and side effects of your medications. Always keep a list of your medications with you.
Take your heart medications as scheduled, at the same time every day. Do not stop taking or change your medications unless you first talk with your doctor. Even if you feel good, continue to take your medications. Stopping your medications suddenly can make your condition worse.
Have a routine for taking your heart medications. Get a pillbox that is marked with the days of the week. Fill the pillbox at the beginning of each week to make it easier for you to remember.
Keep a medicine calendar and note every time you take a dose. Your prescription label tells you how much to take at each dose, but your doctor may change your dosage periodically, depending on your response to the medication. On your medication calendar, you can list any changes in your drug dosages as prescribed by your doctor.
Do not decrease your drug dosage to save money. You must take the full amount to get the full benefits. Talk with your doctor about ways you can reduce the costs of your medications.
Do not take any over-the-counter drugs or herbal therapies unless you ask your doctor first. Some drugs, such as antacids, salt substitutes, antihistamines (including Benadryl and Dimetapp), and nonsteroidal anti-inflammatory agents (NSAIDs, such as Advil, Motrin, and Indocin), can worsen heart failure symptoms.
heart diseases
Symptoms of Heart Disease
Coronary artery disease, heart attack -- each type of heart disease has different symptoms, although many heart problems have similar warning signs. The symptoms you experience depend on the type and severity of your heart condition. Learn to recognize your symptoms and the situations that cause them. Call your doctor if you begin to have new symptoms or if they become more frequent or severe.
Symptoms of Coronary Artery Disease
The most common symptom of coronary artery disease is angina, or chest pain. Angina can be described as a discomfort, heaviness, pressure, aching, burning, fullness, squeezing, or painful feeling in your chest. It can be mistaken for indigestion or heartburn. Angina is usually felt in the chest, but may also be felt in the shoulders, arms, neck, throat, jaw, or back.
Other symptoms of coronary artery disease include:
Shortness of breath
Palpitations (irregular heart beats, skipped beats, or a "flip-flop" feeling in your chest)
A faster heartbeat
Weakness or dizziness
Nausea
Sweating
Symptoms of a Heart Attack (Myocardial Infarction or MI)
Symptoms of a heart attack can include:
Discomfort, pressure, heaviness, or pain in the chest, arm, or below the breastbone
Discomfort radiating to the back, jaw, throat, or arm
Fullness, indigestion, or choking feeling (may feel like heartburn)
Sweating, nausea, vomiting, or dizziness
Extreme weakness, anxiety, or shortness of breath
Rapid or irregular heartbeats
During a heart attack, symptoms typically last 30 minutes or longer and are not relieved by rest or oral medications (medications taken by mouth). Initial symptoms can start as a mild discomfort that progresses to significant pain.
Some people have a heart attack without having any symptoms (a "silent" MI). A silent MI can occur among all people, though it occurs more often among diabetics.
If you think you are having a heart attack, DO NOT DELAY. Call for emergency help (dial 911 in most areas). Immediate treatment of a heart attack is very important to lessen the amount of damage to your heart.
Symptoms of Arrhythmias
When symptoms of arrhythmias, or an abnormal heart rhythm, are present, they may include:
Palpitations (a feeling of skipped heart beats, fluttering or "flip-flops," or feeling that your heart is "running away").
Pounding in your chest.
Dizziness or feeling light-headed.
Fainting.
Shortness of breath.
Chest discomfort.
Weakness or fatigue (feeling very tired).
Coronary artery disease, heart attack -- each type of heart disease has different symptoms, although many heart problems have similar warning signs. The symptoms you experience depend on the type and severity of your heart condition. Learn to recognize your symptoms and the situations that cause them. Call your doctor if you begin to have new symptoms or if they become more frequent or severe.
Symptoms of Coronary Artery Disease
The most common symptom of coronary artery disease is angina, or chest pain. Angina can be described as a discomfort, heaviness, pressure, aching, burning, fullness, squeezing, or painful feeling in your chest. It can be mistaken for indigestion or heartburn. Angina is usually felt in the chest, but may also be felt in the shoulders, arms, neck, throat, jaw, or back.
Other symptoms of coronary artery disease include:
Shortness of breath
Palpitations (irregular heart beats, skipped beats, or a "flip-flop" feeling in your chest)
A faster heartbeat
Weakness or dizziness
Nausea
Sweating
Symptoms of a Heart Attack (Myocardial Infarction or MI)
Symptoms of a heart attack can include:
Discomfort, pressure, heaviness, or pain in the chest, arm, or below the breastbone
Discomfort radiating to the back, jaw, throat, or arm
Fullness, indigestion, or choking feeling (may feel like heartburn)
Sweating, nausea, vomiting, or dizziness
Extreme weakness, anxiety, or shortness of breath
Rapid or irregular heartbeats
During a heart attack, symptoms typically last 30 minutes or longer and are not relieved by rest or oral medications (medications taken by mouth). Initial symptoms can start as a mild discomfort that progresses to significant pain.
Some people have a heart attack without having any symptoms (a "silent" MI). A silent MI can occur among all people, though it occurs more often among diabetics.
If you think you are having a heart attack, DO NOT DELAY. Call for emergency help (dial 911 in most areas). Immediate treatment of a heart attack is very important to lessen the amount of damage to your heart.
Symptoms of Arrhythmias
When symptoms of arrhythmias, or an abnormal heart rhythm, are present, they may include:
Palpitations (a feeling of skipped heart beats, fluttering or "flip-flops," or feeling that your heart is "running away").
Pounding in your chest.
Dizziness or feeling light-headed.
Fainting.
Shortness of breath.
Chest discomfort.
Weakness or fatigue (feeling very tired).
american diabetes association
Alexandria, VA (August 3, 2009)—For years, the A1C blood test has given diabetes patients and health care providers an invaluable tool for measuring diabetes control and guiding treatment decisions. However, another value, called estimated Average Glucose (eAG), may start to show up on lab reports and provide health care providers with an easier way to talk with their patients about blood glucose control. Related Links:
"Estimated average glucose is a new way to report glucose control based on the A1C test," said Sue McLaughlin, BS, RD, CDE, CPT, President, Health Care & Education, American Diabetes Association. "eAG will help patients better understand what their daily glucose testing means and if they are moving in the right direction when it comes to diabetes control."
To support health care providers, the American Diabetes Association is making available a new eAG Tool Kit to help patients better understand how their A1C relates to their daily diabetes management. The eAG Tool Kit offers easy-to-use health care provider and patient resources and supplies the necessary tools and materials to understand eAG. The kit contains a patient tear pad with information explaining the importance of eAG, an A1C to eAG conversion wheel, two 11" x 17" posters to hang up in patient exam rooms and an eAG to A1C calculator.
"Estimated average glucose is a new way to report glucose control based on the A1C test," said Sue McLaughlin, BS, RD, CDE, CPT, President, Health Care & Education, American Diabetes Association. "eAG will help patients better understand what their daily glucose testing means and if they are moving in the right direction when it comes to diabetes control."
To support health care providers, the American Diabetes Association is making available a new eAG Tool Kit to help patients better understand how their A1C relates to their daily diabetes management. The eAG Tool Kit offers easy-to-use health care provider and patient resources and supplies the necessary tools and materials to understand eAG. The kit contains a patient tear pad with information explaining the importance of eAG, an A1C to eAG conversion wheel, two 11" x 17" posters to hang up in patient exam rooms and an eAG to A1C calculator.
American Diabetes
American Diabetes Association Scientific Journals Lead in Performance Rankings
ALEXANDRIA, VA, Aug 06, 2009 (MARKETWIRE via COMTEX) -- Diabetes and Diabetes Care, the flagship research publications of the American Diabetes Association, remain the highest-ranked journals devoted exclusively to diabetes research and treatment.
Based on Thomson Reuters' recently released 2008 Journal Citation Reports, Diabetes continues to lead the way among publications devoted to original diabetes research, with an Impact Factor of 8.4. Diabetes Care has an Impact Factor of 7.4 and is the highest-ranked journal with a focus on diabetes treatment and care.
Impact Factor is a measure of how often work published in a peer-reviewed journal is cited by other researchers. The statistic is considered a measure of a journal's prestige and influence.
"One only has to look at the clinical research data regarding patients with diabetes and heart disease that have been released over the past year to realize how fast things are changing in the clinical care of individuals with diabetes," said William Cefalu, MD, Associate Editor for Diabetes and former Associate Editor for Diabetes Care. "As a provider, the American Diabetes Association's journals are considered the standard in providing the latest information to keep me up to date on current practice guidelines for treating patients with diabetes. As a researcher, they provide the latest in ground-breaking research not only in my area of interest, but in all research areas related to diabetes."
Diabetes and Diabetes Care also lead diabetes research publications in Eigenfactor, a measure of the overall value provided by articles in a given journal, and Article Influence Score, a measure of a journal's prominence based on per-article citations. Combined, the journals receive more than 40,000 total citations per year and publish more than 800 peer-reviewed articles each year.
Given the statistical performance, volume, and the cost of subscribing to each publication, Diabetes and Diabetes Care are considered to be two of the best valued and most "cost-effective" publications in the entire field of medicine, according to http://www.journalprices.com.
"In my role as a clinician and researcher, I have relied on the American Diabetes Association's journals for many years as an invaluable resource for treating patients with diabetes and keeping up with the newest research pertaining to diabetes," says Jay Sosenko, MD, former Editorial Board member of Diabetes Care.
To learn more about Diabetes and Diabetes Care, please visit http://www.diabetesjournals.org.
For further information about Impact Factors, please visit http://thomsonreuters.com/products_services/science/academic/impact_factor The American Diabetes Association is leading the fight against the deadly consequences of diabetes and fighting for those affected by diabetes. The Association funds research to prevent, cure and manage diabetes; delivers services to hundreds of communities; provides objective and credible information; and gives voice to those denied their rights because of diabetes. Founded in 1940, its mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. For more information, please call the American Diabetes Association at 1-800-DIABETES (1-800-342-2383
ALEXANDRIA, VA, Aug 06, 2009 (MARKETWIRE via COMTEX) -- Diabetes and Diabetes Care, the flagship research publications of the American Diabetes Association, remain the highest-ranked journals devoted exclusively to diabetes research and treatment.
Based on Thomson Reuters' recently released 2008 Journal Citation Reports, Diabetes continues to lead the way among publications devoted to original diabetes research, with an Impact Factor of 8.4. Diabetes Care has an Impact Factor of 7.4 and is the highest-ranked journal with a focus on diabetes treatment and care.
Impact Factor is a measure of how often work published in a peer-reviewed journal is cited by other researchers. The statistic is considered a measure of a journal's prestige and influence.
"One only has to look at the clinical research data regarding patients with diabetes and heart disease that have been released over the past year to realize how fast things are changing in the clinical care of individuals with diabetes," said William Cefalu, MD, Associate Editor for Diabetes and former Associate Editor for Diabetes Care. "As a provider, the American Diabetes Association's journals are considered the standard in providing the latest information to keep me up to date on current practice guidelines for treating patients with diabetes. As a researcher, they provide the latest in ground-breaking research not only in my area of interest, but in all research areas related to diabetes."
Diabetes and Diabetes Care also lead diabetes research publications in Eigenfactor, a measure of the overall value provided by articles in a given journal, and Article Influence Score, a measure of a journal's prominence based on per-article citations. Combined, the journals receive more than 40,000 total citations per year and publish more than 800 peer-reviewed articles each year.
Given the statistical performance, volume, and the cost of subscribing to each publication, Diabetes and Diabetes Care are considered to be two of the best valued and most "cost-effective" publications in the entire field of medicine, according to http://www.journalprices.com.
"In my role as a clinician and researcher, I have relied on the American Diabetes Association's journals for many years as an invaluable resource for treating patients with diabetes and keeping up with the newest research pertaining to diabetes," says Jay Sosenko, MD, former Editorial Board member of Diabetes Care.
To learn more about Diabetes and Diabetes Care, please visit http://www.diabetesjournals.org.
For further information about Impact Factors, please visit http://thomsonreuters.com/products_services/science/academic/impact_factor The American Diabetes Association is leading the fight against the deadly consequences of diabetes and fighting for those affected by diabetes. The Association funds research to prevent, cure and manage diabetes; delivers services to hundreds of communities; provides objective and credible information; and gives voice to those denied their rights because of diabetes. Founded in 1940, its mission is to prevent and cure diabetes and to improve the lives of all people affected by diabetes. For more information, please call the American Diabetes Association at 1-800-DIABETES (1-800-342-2383
american diabetes
One Drug Fights Fat And Diabetes in Mice
WASHINGTON (Reuters) - Researchers searching for a cure for obesity said on Thursday they have developed a drug that not only makes mice lose weight, but reverses diabetes and lowers their cholesterol, too.
The drug, which they have dubbed fatostatin, stops the body from making fat, instead releasing the energy from food. They hope it may lead to a pill that would fight obesity, diabetes and cholesterol, all at once.
Writing in the journal Chemistry and Biology, Salih Wakil of Baylor College of Medicine in Texas, Motonari Uesugi of Kyoto University in Japan and colleagues said the drug interferes with a suite of genes turned on by overeating.
"Here, we are tackling the basics," Wakil said in a telephone interview. "I think that is what excited us."
Scientists are painfully aware that drugs that can make mice thin do nothing of the sort in humans. A hormone called leptin can make rats and mice drop weight almost miraculously but does little or nothing for an obese person, for instance.
But Wakil, whose team has patented the drug and is looking for a drug company to partner with, hopes this drug may be different. "I am very, very optimistic," he said.
Fatostatin is a small molecule, meaning it has the potential to be absorbed in pill form.
It works on so-called sterol regulatory element binding proteins or SREBPs, which are transcription factors that activate genes involved in making cholesterol and fatty acids.
"Fatostatin blocked increases in body weight, blood glucose, and hepatic (liver) fat accumulation in (genetically) obese mice, even under uncontrolled food intake," the researchers wrote.
Genetic tests showed the drug affected 63 different genes.
The idea of interfering with SREBP is not new. GlaxoSmithKline has been working on a new-generation cholesterol drug that uses this pathway.
After four weeks, mice injected with fatostatin weighed 12 percent less and had 70 percent lower blood sugar levels, the researchers wrote.
Now they plan to test rats and rabbits, Wakil said.
The drug also had effects on prostate cancer cells they said -- something that may help explain links between prostate cancer and obesity.
SOURCE: Chemistry and Biology, August 28, 2009.
Copyright ? 2006 Reuters Limited. All rights reserved. Republication or redistribution of Reuters content, including by framing or similar means, is expressly prohibited without the prior written consent of Reuters. Reuters shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. Reuters and the Reuters sphere logo are registered trademarks and trademarks of the Reuters group of companies around the world.
WASHINGTON (Reuters) - Researchers searching for a cure for obesity said on Thursday they have developed a drug that not only makes mice lose weight, but reverses diabetes and lowers their cholesterol, too.
The drug, which they have dubbed fatostatin, stops the body from making fat, instead releasing the energy from food. They hope it may lead to a pill that would fight obesity, diabetes and cholesterol, all at once.
Writing in the journal Chemistry and Biology, Salih Wakil of Baylor College of Medicine in Texas, Motonari Uesugi of Kyoto University in Japan and colleagues said the drug interferes with a suite of genes turned on by overeating.
"Here, we are tackling the basics," Wakil said in a telephone interview. "I think that is what excited us."
Scientists are painfully aware that drugs that can make mice thin do nothing of the sort in humans. A hormone called leptin can make rats and mice drop weight almost miraculously but does little or nothing for an obese person, for instance.
But Wakil, whose team has patented the drug and is looking for a drug company to partner with, hopes this drug may be different. "I am very, very optimistic," he said.
Fatostatin is a small molecule, meaning it has the potential to be absorbed in pill form.
It works on so-called sterol regulatory element binding proteins or SREBPs, which are transcription factors that activate genes involved in making cholesterol and fatty acids.
"Fatostatin blocked increases in body weight, blood glucose, and hepatic (liver) fat accumulation in (genetically) obese mice, even under uncontrolled food intake," the researchers wrote.
Genetic tests showed the drug affected 63 different genes.
The idea of interfering with SREBP is not new. GlaxoSmithKline has been working on a new-generation cholesterol drug that uses this pathway.
After four weeks, mice injected with fatostatin weighed 12 percent less and had 70 percent lower blood sugar levels, the researchers wrote.
Now they plan to test rats and rabbits, Wakil said.
The drug also had effects on prostate cancer cells they said -- something that may help explain links between prostate cancer and obesity.
SOURCE: Chemistry and Biology, August 28, 2009.
Copyright ? 2006 Reuters Limited. All rights reserved. Republication or redistribution of Reuters content, including by framing or similar means, is expressly prohibited without the prior written consent of Reuters. Reuters shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. Reuters and the Reuters sphere logo are registered trademarks and trademarks of the Reuters group of companies around the world.
Tuesday, August 25, 2009
online nursing degrees
Information = Free.
Benefit to your career = Priceless!
Furthering your career with an online nursing degree, healthcare administration degree, online MBA degree, or training in a high demand allied health career helps you:
Boost your salary
Increase your job flexibility
Move into management
At My Online Nursing Degree we give you the resources to advance your nursing career without losing your paycheck through accredited online LPN to RN degrees, LPN to BSN programs, RN to BSN, RN to MSN, online Masters in Nursing Science (MSN) degrees, Healthcare Administration degrees, online MBA programs, and many rewarding allied health training programs!
No classes to attend, no traffic or parking to worry about. Earn your degree when and where you want, 24/7 from the nation's leading colleges and universities! You can also take accredited online nursing continuing education courses, and explore nursing specialties, or allied health career pathways, read helpful career articles, and find nursing scholarships in our student resource center
Benefit to your career = Priceless!
Furthering your career with an online nursing degree, healthcare administration degree, online MBA degree, or training in a high demand allied health career helps you:
Boost your salary
Increase your job flexibility
Move into management
At My Online Nursing Degree we give you the resources to advance your nursing career without losing your paycheck through accredited online LPN to RN degrees, LPN to BSN programs, RN to BSN, RN to MSN, online Masters in Nursing Science (MSN) degrees, Healthcare Administration degrees, online MBA programs, and many rewarding allied health training programs!
No classes to attend, no traffic or parking to worry about. Earn your degree when and where you want, 24/7 from the nation's leading colleges and universities! You can also take accredited online nursing continuing education courses, and explore nursing specialties, or allied health career pathways, read helpful career articles, and find nursing scholarships in our student resource center
onlie college
The Online College of Greenville Technical College offers students many different options to pursue their academic goals in a manner that conforms to their schedule and needs. Throughout our website you will find information about how to register for classes,what types of classes we offer (online, video, teleclasses, hybrid, etc.), how to get technical support, whom to contact when you need more information, and a lot more.
The types of courses we offer at Online College are asynchronous or synchronous—fancy words for simple concepts! Asynchronous means that not everyone in the class is meeting at the same time; in fact, asynchronous courses such as online courses or videocourses allow students to attend class at any time of day or night (though some courses have on-campus assessments that must be scheduled), and the instructor may not be in the class at the same time the students are. Synchronous classes, like teleclasses or hybrids, meet on campus at certain scheduled times, and the students and instructors are present in class at the same time.
The types of courses we offer at Online College are asynchronous or synchronous—fancy words for simple concepts! Asynchronous means that not everyone in the class is meeting at the same time; in fact, asynchronous courses such as online courses or videocourses allow students to attend class at any time of day or night (though some courses have on-campus assessments that must be scheduled), and the instructor may not be in the class at the same time the students are. Synchronous classes, like teleclasses or hybrids, meet on campus at certain scheduled times, and the students and instructors are present in class at the same time.
Before taking tramadol
Before taking tramadol
You should not take tramadol if you have ever been addicted to drugs or alcohol, if you are currently intoxicated (drunk), or if you have recently used any of the following drugs:
alcohol;
narcotic pain medicine;
sedatives or tranquilizers (such as Valium);
medicine for depression or anxiety;
medicine for mental illness (such as bipolar disorder, schizophrenia); or
street drugs.
Seizures have occurred in some people taking tramadol. Your risk of a seizure may be higher if you have any of these conditions:
a history of drug or alcohol addiction;
a history of epilepsy or other seizure disorder;
a history of head injury;
a metabolic disorder; or
if you are also taking an antidepressant, muscle relaxer, or medicine for nausea and vomiting.
Talk with your doctor about your individual risk of having a seizure while taking tramadol.
Before taking tramadol, tell your doctor if you are allergic to any drugs, or if you have:
kidney disease;
liver disease;
a stomach disorder; or
a history of depression, mental illness, or suicide attempt.
If you have any of these conditions, you may need a dose adjustment or special tests to safely take tramadol.
FDA pregnancy category C. This medication may be harmful to an unborn baby. Tramadol may also cause serious or fatal side effects in a newborn if the mother uses the medication during pregnancy or labor. Tell your doctor if you are pregnant or plan to become pregnant during treatment. Tramadol can pass into breast milk and may harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby. Tramadol should not be given to a child younger than 18 years of age.
How should I take tramadol?
Take tramadol exactly as it was prescribed for you. Do not take it in larger doses or for longer than recommended by your doctor. Follow the directions on your prescription label. Do not take more than 300 milligrams of tramadol in one day.
Take this medication with a full glass of water.
Tramadol can be taken with or without food, but take it the same way each time.
Do not crush the tramadol tablet. This medicine is for oral (by mouth) use only. Powder from a crushed tablet should not be inhaled or diluted with liquid and injected into the body. Using this medicine by inhalation or injection can cause life-threatening side effects, overdose, or death. Do not crush, chew, break, or open a controlled-release, delayed-release, or extended-release tablet or capsule. Swallow the pill whole. Breaking or opening the pill may cause too much of the drug to be released at one time.
If you use the tramadol extended-release tablet, the tablet shell may pass into your stools (bowel movements). This is normal and does not mean that you are not receiving enough of the medicine.
Tramadol may be habit-forming. Tell your doctor if you feel the medicine is not working as well in relieving your pain. Do not change your dose without talking to your doctor. Do not stop using tramadol suddenly, or you could have unpleasant withdrawal symptoms such as anxiety, sweating, nausea, diarrhea, tremors, chills, hallucinations, trouble sleeping, or breathing problems. Talk to your doctor about how to avoid withdrawal symptoms when stopping the medication. Store tramadol at room temperature away from moisture and heat. Keep track of how many pills have been used from each new bottle of this medicine. Tramadol is a drug of abuse and you should be aware if any person in the household is using this medicine improperly or without a prescription.
What happens if I miss a dose?
Take the missed dose as soon as you remember. If it is almost time for your next dose, skip the missed dose and take the medicine at the next regularly scheduled time. Do not take extra medicine to make up the missed dose.
What happens if I overdose?
Seek emergency medical attention if you think you have used too much of this medicine. A tramadol overdose can be fatal.
Overdose symptoms may include drowsiness, shallow breathing, slow heartbeat, extreme weakness, cold or clammy skin, feeling light-headed, fainting, or coma.
What should I avoid while taking tramadol?
Do not drink alcohol while you are taking tramadol. Alcohol may cause a dangerous decrease in your breathing when used together with tramadol. Cold or allergy medicine, narcotic pain medicine, sleeping pills, muscle relaxers, and medicine for seizures, depression or anxiety can add to sleepiness caused by tramadol. Tell your doctor if you regularly use any of these other medicines. Tramadol can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert.
Tramadol side effects
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using tramadol and call your doctor at once if you have any of these serious side effects:
seizure (convulsions);
You should not take tramadol if you have ever been addicted to drugs or alcohol, if you are currently intoxicated (drunk), or if you have recently used any of the following drugs:
alcohol;
narcotic pain medicine;
sedatives or tranquilizers (such as Valium);
medicine for depression or anxiety;
medicine for mental illness (such as bipolar disorder, schizophrenia); or
street drugs.
Seizures have occurred in some people taking tramadol. Your risk of a seizure may be higher if you have any of these conditions:
a history of drug or alcohol addiction;
a history of epilepsy or other seizure disorder;
a history of head injury;
a metabolic disorder; or
if you are also taking an antidepressant, muscle relaxer, or medicine for nausea and vomiting.
Talk with your doctor about your individual risk of having a seizure while taking tramadol.
Before taking tramadol, tell your doctor if you are allergic to any drugs, or if you have:
kidney disease;
liver disease;
a stomach disorder; or
a history of depression, mental illness, or suicide attempt.
If you have any of these conditions, you may need a dose adjustment or special tests to safely take tramadol.
FDA pregnancy category C. This medication may be harmful to an unborn baby. Tramadol may also cause serious or fatal side effects in a newborn if the mother uses the medication during pregnancy or labor. Tell your doctor if you are pregnant or plan to become pregnant during treatment. Tramadol can pass into breast milk and may harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby. Tramadol should not be given to a child younger than 18 years of age.
How should I take tramadol?
Take tramadol exactly as it was prescribed for you. Do not take it in larger doses or for longer than recommended by your doctor. Follow the directions on your prescription label. Do not take more than 300 milligrams of tramadol in one day.
Take this medication with a full glass of water.
Tramadol can be taken with or without food, but take it the same way each time.
Do not crush the tramadol tablet. This medicine is for oral (by mouth) use only. Powder from a crushed tablet should not be inhaled or diluted with liquid and injected into the body. Using this medicine by inhalation or injection can cause life-threatening side effects, overdose, or death. Do not crush, chew, break, or open a controlled-release, delayed-release, or extended-release tablet or capsule. Swallow the pill whole. Breaking or opening the pill may cause too much of the drug to be released at one time.
If you use the tramadol extended-release tablet, the tablet shell may pass into your stools (bowel movements). This is normal and does not mean that you are not receiving enough of the medicine.
Tramadol may be habit-forming. Tell your doctor if you feel the medicine is not working as well in relieving your pain. Do not change your dose without talking to your doctor. Do not stop using tramadol suddenly, or you could have unpleasant withdrawal symptoms such as anxiety, sweating, nausea, diarrhea, tremors, chills, hallucinations, trouble sleeping, or breathing problems. Talk to your doctor about how to avoid withdrawal symptoms when stopping the medication. Store tramadol at room temperature away from moisture and heat. Keep track of how many pills have been used from each new bottle of this medicine. Tramadol is a drug of abuse and you should be aware if any person in the household is using this medicine improperly or without a prescription.
What happens if I miss a dose?
Take the missed dose as soon as you remember. If it is almost time for your next dose, skip the missed dose and take the medicine at the next regularly scheduled time. Do not take extra medicine to make up the missed dose.
What happens if I overdose?
Seek emergency medical attention if you think you have used too much of this medicine. A tramadol overdose can be fatal.
Overdose symptoms may include drowsiness, shallow breathing, slow heartbeat, extreme weakness, cold or clammy skin, feeling light-headed, fainting, or coma.
What should I avoid while taking tramadol?
Do not drink alcohol while you are taking tramadol. Alcohol may cause a dangerous decrease in your breathing when used together with tramadol. Cold or allergy medicine, narcotic pain medicine, sleeping pills, muscle relaxers, and medicine for seizures, depression or anxiety can add to sleepiness caused by tramadol. Tell your doctor if you regularly use any of these other medicines. Tramadol can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert.
Tramadol side effects
Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Stop using tramadol and call your doctor at once if you have any of these serious side effects:
seizure (convulsions);
what is Tramadol
what is Tramadol
Tramadol is a narcotic-like pain reliever.
Tramadol is used to treat moderate to severe pain. Tramadol extended-release is used to treat moderate to severe chronic pain when treatment is needed around the clock.
Tramadol may also be used for other purposes not listed in this medication guide.
Important information about tramadol
You should not take tramadol if you have ever been addicted to drugs or alcohol.
Seizures (convulsions) have occurred in some people taking tramadol. You may be more likely to have a seizure while taking tramadol if you have a history of seizures or head injury, a metabolic disorder, or if you are taking certain medicines such as antidepressants, muscle relaxers, or medicine for nausea and vomiting.
Take tramadol exactly as it was prescribed for you. Do not take it in larger doses or for longer than recommended by your doctor. Do not take more than 300 milligrams of tramadol in one day.
Seek emergency medical attention if you think you have used too much of this medicine. A tramadol overdose can be fatal. Overdose symptoms of a tramadol overdose may include drowsiness, shallow breathing, slow heartbeat, extreme weakness, cold or clammy skin, feeling light-headed, fainting, or coma. Tramadol may be habit-forming and should be used only by the person it was prescribed for. Tramadol should never be given to another person, especially someone who has a history of drug abuse or addiction. Keep the medication in a secure place where others cannot get to it. Tramadol can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert. Do not stop using tramadol suddenly, or you could have unpleasant withdrawal symptoms such as anxiety, sweating, nausea, diarrhea, tremors, chills, hallucinations, trouble sleeping, or breathing problems. Talk to your doctor about how to avoid withdrawal symptoms when stopping the medication. Do not crush the tramadol tablet. This medicine is for oral (by mouth) use only. Powder from a crushed tablet should not be inhaled or diluted with liquid and injected into the body. Using this medicine by inhalation or injection can cause life-threatening side effects, overdose, or death.
Tramadol is a narcotic-like pain reliever.
Tramadol is used to treat moderate to severe pain. Tramadol extended-release is used to treat moderate to severe chronic pain when treatment is needed around the clock.
Tramadol may also be used for other purposes not listed in this medication guide.
Important information about tramadol
You should not take tramadol if you have ever been addicted to drugs or alcohol.
Seizures (convulsions) have occurred in some people taking tramadol. You may be more likely to have a seizure while taking tramadol if you have a history of seizures or head injury, a metabolic disorder, or if you are taking certain medicines such as antidepressants, muscle relaxers, or medicine for nausea and vomiting.
Take tramadol exactly as it was prescribed for you. Do not take it in larger doses or for longer than recommended by your doctor. Do not take more than 300 milligrams of tramadol in one day.
Seek emergency medical attention if you think you have used too much of this medicine. A tramadol overdose can be fatal. Overdose symptoms of a tramadol overdose may include drowsiness, shallow breathing, slow heartbeat, extreme weakness, cold or clammy skin, feeling light-headed, fainting, or coma. Tramadol may be habit-forming and should be used only by the person it was prescribed for. Tramadol should never be given to another person, especially someone who has a history of drug abuse or addiction. Keep the medication in a secure place where others cannot get to it. Tramadol can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert. Do not stop using tramadol suddenly, or you could have unpleasant withdrawal symptoms such as anxiety, sweating, nausea, diarrhea, tremors, chills, hallucinations, trouble sleeping, or breathing problems. Talk to your doctor about how to avoid withdrawal symptoms when stopping the medication. Do not crush the tramadol tablet. This medicine is for oral (by mouth) use only. Powder from a crushed tablet should not be inhaled or diluted with liquid and injected into the body. Using this medicine by inhalation or injection can cause life-threatening side effects, overdose, or death.
Saturday, August 22, 2009
Important information about Soma
Important information about Soma
This medication may be habit-forming and should be used only by the person it was prescribed for. Soma should never be given to another person, especially someone who has a history of drug abuse or addiction. Keep the medication in a secure place where others cannot get to it. You may have withdrawal symptoms when you stop using Soma after using it over a long period of time. Do not stop using Soma suddenly without first talking to your doctor. You may need to use less and less before you stop the medication completely. Soma can cause side effects that may impair your thinking or reactions. Be careful if you drive or do anything that requires you to be awake and alert. Avoid drinking alcohol. It can increase drowsiness and dizziness caused by Soma.
Before taking Soma
Do not use Soma if you are allergic to carisoprodol or meprobamate (Equanil, Miltown), or if you have porphyria.
Before using Soma, tell your doctor if you are allergic to any drugs, or if you have:
*
epilepsy or other seizure disorder;
*
liver disease; or
*
kidney disease.
If you have any of these conditions, you may need a dose adjustment or special tests to safely take Soma.
Soma may be habit-forming and should be used only by the person it was prescribed for. Soma should never be given to another person, especially someone who has a history of drug abuse or addiction. Keep the medication in a secure place where others cannot get to it. You may have withdrawal symptoms when you stop using Soma after using it over a long period of time. Withdrawal symptoms include stomach pain, sleep problems, headache, nausea, and seizure (convulsions). Do not stop using Soma suddenly without first talking to your doctor. You may need to use less and less before you stop the medication completely. Soma may be harmful to an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant during treatment. It is not known whether Soma passes into breast milk or if it could harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby. Do not give this medication to a child younger than 12 years old..
Before taking Soma
Do not use Soma if you are allergic to carisoprodol or meprobamate (Equanil, Miltown), or if you have porphyria.
Before using Soma, tell your doctor if you are allergic to any drugs, or if you have:
*
epilepsy or other seizure disorder;
*
liver disease; or
*
kidney disease.
If you have any of these conditions, you may need a dose adjustment or special tests to safely take Soma.
Soma may be habit-forming and should be used only by the person it was prescribed for. Soma should never be given to another person, especially someone who has a history of drug abuse or addiction. Keep the medication in a secure place where others cannot get to it. You may have withdrawal symptoms when you stop using Soma after using it over a long period of time. Withdrawal symptoms include stomach pain, sleep problems, headache, nausea, and seizure (convulsions). Do not stop using Soma suddenly without first talking to your doctor. You may need to use less and less before you stop the medication completely. Soma may be harmful to an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant during treatment. It is not known whether Soma passes into breast milk or if it could harm a nursing baby. Do not use this medication without telling your doctor if you are breast-feeding a baby. Do not give this medication to a child younger than 12 years old..
Monday, July 27, 2009
100 Painless Ways to Cut 100 or More Calories
"Losing weight can be as simple as cutting out a meatball here and an egg roll there." ~~Elizabeth Somer, M.A., R.D.
REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound.
Wait...a pound a month? Isn't that a little slow? Well, mounds of research indicate that you're more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn't require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you're getting more vitamins and minerals.
1. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.
2. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
3. Eat 2 poached eggs instead of 2 fried eggs.
4. Replace 1/2 cup of granola with 2 cups of Cheerios.
5. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.
6. Snack on an orange and a banana instead of a Snickers candy bar.
7. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts.
8. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.
9. On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms.
10. Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise.
11. Steam your asparagus rather than saut� it in 1 tablespoon of butter or oil.
12. Instead of a 5-ounce glass of wine, opt for cherry-flavored sparkling water.
13. For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels.
14. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.
15. Eat a Lender's egg bagel instead of a Sara Lee egg bagel.
16. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.
17. Replace 2 biscuits with 2 dinner rolls.
18. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.
19. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.
20. Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.
21. Replace an apple muffin with a high-fiber English muffin.
22. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.
23. Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.
24. Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.
25. Switch from 1/2 cup of yogurt-covered raisins to 1/2 cup of plain raisins.
26. Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.
27. Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.
28. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of peas and carrots.
29. Instead of eating 5 chocolate-chip cookies, savor the taste of 2.
30. Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.
31. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
32. Thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.
33. At the appetizer tray, choose 4 fresh raw mushrooms instead of 4 batter-fried mushrooms.
34. Use 2 tablespoons of fat-free sour cream instead of regular sour cream (on baked potatoes or in stroganoff). If done twice in the day, 100 calories will be cut.
35. Reduce the size of your steak from 4 1/2 ounces to 3 ounces.
36. Grill a cheese sandwich with nonstick cooking spray instead of margarine.
37. Replace 1 cup of chocolate ice cream with 2/3 cup of nonfat chocolate frozen yogurt.
38. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.
39. Instead of topping your salad with an ounce of croutons, get your crunch from 1/4 cup of chopped celery.
40. Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.
41. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
42. Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.
43. Order a sandwich on cracked wheat bread instead of a croissant.
44. Complement your hamburger with 1 1/4 ounces of oven-baked tortilla chips instead of a side of fries.
45. Split an apple Danish with a friend rather than eat the entire thing.
46. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.
47. Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.
48. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.
49. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.
50. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.
51. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.
52. Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.
53. Switch from 1/2 cup of Frusen Gladje butter pecan ice cream to Breyers butter pecan ice cream.
54. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.
55. Hold the tartar sauce on your fish sandwich, and squeeze lemon on it instead.
56. Replace 3 fish sticks with 3 ounces of grilled halibut.
57. In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.
58. Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.
59. Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.
60. For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.
61. Replace 1/2 cup of peaches canned in extra-heavy syrup with 1/2 cup of peaches canned in water.
62. Prepare 1/2 cup of steamed peas and cauliflower instead of frozen peas and cauliflower in cream sauce.
63. Cut back on sampling during cooking. The following "tastes" have 100 calories: 4 tablespoons of beef stroganoff, 3 tablespoons of homemade chocolate pudding, 2 tablespoons of chocolate-chip cookie dough.
64. At an Italian restaurant, snack on a large breadstick instead of a slice of garlic bread.
65. Eat a 3/4-cup serving of pudding made with skim milk rather than a 1-cup serving of pudding made with whole milk.
66. Choose 1/2 cup of brown rice instead of 1 serving of frozen rice pilaf with green beans or 1 serving of frozen Oriental rice and vegetables.
67. Compliment your sandwich with 3/4 cup of split-pea soup instead of 1 cup of chunky bean and ham soup.
68. Replace 3 tablespoons of strawberry topping on your ice cream with 3/4 pint of fresh strawberries.
69. Pass on the second helping of mashed potatoes.
70. Eat 3 grilled prawns with cocktail sauce instead of 3 breaded and fried prawns.
71. Make a pie crust with 1 cup of Grape-Nuts cereal, 1/4 cup of concentrated apple juice and 1 tablespoon of cinnamon, instead of using a traditional graham-cracker crust. You'll save 100 calories per slice.
72. Replace 8 sticks of regular chewing gum with sugar-free chewing gum.
73. Snack on a papaya instead of a bag of M&Ms.
74. Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry.
75. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.
76. Munch on 1 cup of frozen grapes instead of an ice cream sandwich.
77. Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.
78. Replace 2 brownies with 2 fig bars.
79. Eat 2 meatballs instead of 4 with your spaghetti.
80. On a hot day, quench your thirst with a glass of ice water with lemon or mint instead of a can of light beer.
81. Eat 1/2 cup of black beans instead of 3 ounces of roast beef.
82. Replace 1 1/2 tablespoons of I Can't Believe It's Not Butter spread with 1 1/2 tablespoons of Nucoa Smart Beat margarine.
83. Choose 1 serving of vegetarian lasagna instead of lasagna with meat.
84. Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.
85. Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing.
86. Replace 1 large flour tortilla with 1 six-inch corn tortilla.
87. Eat a turkey sandwich instead of a chicken salad sandwich.
88. Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.
89. At Burger King, have a Whopper Jr. Sandwich with regular fries instead of a Whopper With Cheese Sandwich.
90. Order your Quarter Pounder without cheese.
91. At Jack in the Box, eat a regular taco instead of a super taco.
92. Fix 1 cup of turkey chili with beans rather than regular chili with no beans.
93. Use 1 cup of fat-free cottage cheese instead of regular cottage cheese.
94. Order a sandwich with barbecued chicken instead of barbecued pork.
95. Replace 1 cup of corn with 1 cup of carrots.
96. Reduce your helping of turkey stuffing from 1 cup to 2/3 cup.
97. Have a single scoop of ice cream instead of a double scoop.
98. Replace 2 ounces of corn chips with 2 ounces of SnackWell's wheat crackers.
99. Eat 1 hot dog at the baseball game instead of 2.
100. Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.
Elizabeth Somer, M.A., R.D., is a nutritionist in private practice and editor of the Nutrition Report. Her latest book is Nutrition for Women: The Complete Guide (New York: Henry Holt & Co., 1993).
REACHING YOUR FAT-LOSS GOALS may be easier than you think. To lose a pound of fat a month, all you need to do is cut 100 calories a day from your diet, assuming the intake and expenditure of all other calories remains the same. That's because a pound of body fat is equivalent to about 3,500 calories. So if you cut 100 calories a day for 31 days, you're cutting 3,100 calories--or about a pound.
Wait...a pound a month? Isn't that a little slow? Well, mounds of research indicate that you're more likely to keep weight off if you lose it slowly. Besides, losing a pound a month doesn't require drastic changes in your eating habits. It can be as simple as eating two egg rolls with your Chinese stir-fry instead of three. Here are 100 painless ways to cut 100 or more calories a day. As a bonus, they all reduce fat or sugar, which means, calorie for calorie, you're getting more vitamins and minerals.
1. Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.
2. Replace 1 cup of whole milk with 1/2 cup of nonfat milk.
3. Eat 2 poached eggs instead of 2 fried eggs.
4. Replace 1/2 cup of granola with 2 cups of Cheerios.
5. Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.
6. Snack on an orange and a banana instead of a Snickers candy bar.
7. Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts.
8. Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.
9. On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms.
10. Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise.
11. Steam your asparagus rather than saut� it in 1 tablespoon of butter or oil.
12. Instead of a 5-ounce glass of wine, opt for cherry-flavored sparkling water.
13. For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels.
14. Replace 3 slices of bacon with 3 slices of Light & Lean Canadian bacon.
15. Eat a Lender's egg bagel instead of a Sara Lee egg bagel.
16. Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.
17. Replace 2 biscuits with 2 dinner rolls.
18. When making a sandwich, use 2 slices of Roman Light 7-grain bread instead of Pepperidge Farm wheat bread.
19. Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.
20. Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.
21. Replace an apple muffin with a high-fiber English muffin.
22. Reduce a typical serving of chocolate cake (1/8 of a two-layer cake) by one-third.
23. Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.
24. Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.
25. Switch from 1/2 cup of yogurt-covered raisins to 1/2 cup of plain raisins.
26. Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.
27. Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.
28. Replace 2 fried-chicken drumsticks with 2 roasted drumsticks and a cup of peas and carrots.
29. Instead of eating 5 chocolate-chip cookies, savor the taste of 2.
30. Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.
31. Replace a 12-ounce can of cola with a 12-ounce can of diet cola.
32. Thicken your cream sauce with 1 percent milk and corn starch instead of a roux of butter and flour.
33. At the appetizer tray, choose 4 fresh raw mushrooms instead of 4 batter-fried mushrooms.
34. Use 2 tablespoons of fat-free sour cream instead of regular sour cream (on baked potatoes or in stroganoff). If done twice in the day, 100 calories will be cut.
35. Reduce the size of your steak from 4 1/2 ounces to 3 ounces.
36. Grill a cheese sandwich with nonstick cooking spray instead of margarine.
37. Replace 1 cup of chocolate ice cream with 2/3 cup of nonfat chocolate frozen yogurt.
38. Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.
39. Instead of topping your salad with an ounce of croutons, get your crunch from 1/4 cup of chopped celery.
40. Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.
41. Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.
42. Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.
43. Order a sandwich on cracked wheat bread instead of a croissant.
44. Complement your hamburger with 1 1/4 ounces of oven-baked tortilla chips instead of a side of fries.
45. Split an apple Danish with a friend rather than eat the entire thing.
46. Order 2 slices of cheese pizza instead of 2 slices of pepperoni pizza.
47. Grab a Dole Fresh Lites Cherry frozen fruit bar instead of a Sunkist Coconut frozen fruit bar.
48. Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.
49. Switch from 1 cup of fruit punch to 1 cup of sparkling water flavored with 2 teaspoons of concentrated orange juice.
50. Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.
51. Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.
52. Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.
53. Switch from 1/2 cup of Frusen Gladje butter pecan ice cream to Breyers butter pecan ice cream.
54. Use 1 tablespoon of mayonnaise in your tuna salad instead of 2 tablespoons.
55. Hold the tartar sauce on your fish sandwich, and squeeze lemon on it instead.
56. Replace 3 fish sticks with 3 ounces of grilled halibut.
57. In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.
58. Use 2 tablespoons of light pancake syrup instead of 2 tablespoons of regular syrup.
59. Top your pasta with 1 cup of marinara sauce instead of 1/2 cup of alfredo sauce.
60. For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.
61. Replace 1/2 cup of peaches canned in extra-heavy syrup with 1/2 cup of peaches canned in water.
62. Prepare 1/2 cup of steamed peas and cauliflower instead of frozen peas and cauliflower in cream sauce.
63. Cut back on sampling during cooking. The following "tastes" have 100 calories: 4 tablespoons of beef stroganoff, 3 tablespoons of homemade chocolate pudding, 2 tablespoons of chocolate-chip cookie dough.
64. At an Italian restaurant, snack on a large breadstick instead of a slice of garlic bread.
65. Eat a 3/4-cup serving of pudding made with skim milk rather than a 1-cup serving of pudding made with whole milk.
66. Choose 1/2 cup of brown rice instead of 1 serving of frozen rice pilaf with green beans or 1 serving of frozen Oriental rice and vegetables.
67. Compliment your sandwich with 3/4 cup of split-pea soup instead of 1 cup of chunky bean and ham soup.
68. Replace 3 tablespoons of strawberry topping on your ice cream with 3/4 pint of fresh strawberries.
69. Pass on the second helping of mashed potatoes.
70. Eat 3 grilled prawns with cocktail sauce instead of 3 breaded and fried prawns.
71. Make a pie crust with 1 cup of Grape-Nuts cereal, 1/4 cup of concentrated apple juice and 1 tablespoon of cinnamon, instead of using a traditional graham-cracker crust. You'll save 100 calories per slice.
72. Replace 8 sticks of regular chewing gum with sugar-free chewing gum.
73. Snack on a papaya instead of a bag of M&Ms.
74. Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry.
75. Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.
76. Munch on 1 cup of frozen grapes instead of an ice cream sandwich.
77. Rather than drink a strawberry milkshake, make a smoothie of 2/3 cup of low-fat milk, 1/2 cup of strawberries and 1/2 a banana.
78. Replace 2 brownies with 2 fig bars.
79. Eat 2 meatballs instead of 4 with your spaghetti.
80. On a hot day, quench your thirst with a glass of ice water with lemon or mint instead of a can of light beer.
81. Eat 1/2 cup of black beans instead of 3 ounces of roast beef.
82. Replace 1 1/2 tablespoons of I Can't Believe It's Not Butter spread with 1 1/2 tablespoons of Nucoa Smart Beat margarine.
83. Choose 1 serving of vegetarian lasagna instead of lasagna with meat.
84. Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.
85. Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing.
86. Replace 1 large flour tortilla with 1 six-inch corn tortilla.
87. Eat a turkey sandwich instead of a chicken salad sandwich.
88. Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.
89. At Burger King, have a Whopper Jr. Sandwich with regular fries instead of a Whopper With Cheese Sandwich.
90. Order your Quarter Pounder without cheese.
91. At Jack in the Box, eat a regular taco instead of a super taco.
92. Fix 1 cup of turkey chili with beans rather than regular chili with no beans.
93. Use 1 cup of fat-free cottage cheese instead of regular cottage cheese.
94. Order a sandwich with barbecued chicken instead of barbecued pork.
95. Replace 1 cup of corn with 1 cup of carrots.
96. Reduce your helping of turkey stuffing from 1 cup to 2/3 cup.
97. Have a single scoop of ice cream instead of a double scoop.
98. Replace 2 ounces of corn chips with 2 ounces of SnackWell's wheat crackers.
99. Eat 1 hot dog at the baseball game instead of 2.
100. Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.
Elizabeth Somer, M.A., R.D., is a nutritionist in private practice and editor of the Nutrition Report. Her latest book is Nutrition for Women: The Complete Guide (New York: Henry Holt & Co., 1993).
Why People Fail At Weight Loss
Why do so many people fail at losing weight? Is it because they are lazy? No. Is it because they are addicted to food? No. Is it because they aren�t good at exercising? No. Failure at weight loss stems from a few main factors:
1) People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn�t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it�s often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have show and proven without any doubt that losing body fat will improve and lengthen your life. This eBook will give you a picture of the dangers of being overweight. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.
2) People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc�) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.
3) Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it�s understandable why so many people really don�t know the truth about losing fat and keeping it off long term. We will go over the no-nonsense truth.
4) Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn�t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I�d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I�d say, I�ll start eating healthy on Monday since I�ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."
5) Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It�s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you�re consuming. Later in the eBook you will be given an easy way to keep track of your consumption.
This article was written by Rob B, the creator of FreeWeightloss.com, and the author of the Ultimate Weight Loss eBook.
1) People don't truly understand the risks of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn�t be the sole reason to lose weight. There is a 1000 pound gorilla in the room and it�s often ignored. Being overweight for a long period of time kills thousands of people each year. Thousands of studies have show and proven without any doubt that losing body fat will improve and lengthen your life. This eBook will give you a picture of the dangers of being overweight. Knowing the dangers of being overweight is a tremendous motivator to not only lose fat, but to keep it off.
2) People don't commit to permanent lifestyle changes. So many people think of a "diet" as something temporary. When they are on a "diet" they restrict themselves so much that they are miserable. Sooner or later failure is inevitable because of the unreasonable demands of most "diets." Some of these diets force you to only eat certain foods (e.g., no carbs, special soups etc�) You, like myself, have probably tried them before. The key to losing weight long term is to make gradual lifestyle changes you can stick to forever.
3) Most individuals are not provided the truthful facts of losing weight and becoming healthier. With the conflicting information in the media, and all of the different lose weight quick fad diets, it�s understandable why so many people really don�t know the truth about losing fat and keeping it off long term. We will go over the no-nonsense truth.
4) Most people don't understand they are constantly either gaining fat, or losing fat. There is no in-between. Some people justify binging or giving up because they hit a small road-block. This isn�t an all or nothing game. For example, when I was overweight, if I ate an unhealthy lunch, I�d go ahead and eat an unhealthy dinner since I already "messed up" the day. Or I�d say, I�ll start eating healthy on Monday since I�ve already eaten poorly this weekend. Every person at times eats too much. The successful people will not let a road bump completely derail their entire lifestyle change. If you are not implementing positive lifestyle changes and losing weight, you are gaining weight. Again, there is no "in-between."
5) Most people don't realize what they consume each day. So many overweight people eat thousands of extra calories and fat without realizing it. It�s tough to know if you are gaining weight or losing weight each day unless you are keeping an eye on what you�re consuming. Later in the eBook you will be given an easy way to keep track of your consumption.
This article was written by Rob B, the creator of FreeWeightloss.com, and the author of the Ultimate Weight Loss eBook.
Behavior Modification
Habits, good or bad, are formed by repetition. Eating habits are no exception. If you are in the habit of snacking when you watch TV, you were reinforcing that habit until finally it became a part of you. Other habits are formed in the same way. Some of these habits are: eating while reading, eating the minute you come in the house, eating when the kids come in from school, eating when you come in from a date, or eating while cooking dinner.
We also find that certain moods and circumstances cause us to eat even if we are not hungry. For example: anger, boredom, fatigue, happiness, loneliness, the kids are finally in bed, our spouse is out for the evening or out of town, nervousness, anxiety, our spouse brings home candy or ice cream, etc... all may trigger an eating response. The list is endless. Habits are hard to break. We must not only break old habits, but we must make our goal to form new ones in the same manner through repetition. Make some daily commitments. Work to meet these commitments each day whether you feel like it or not. Your daily commitments will help you form good habits. Remember: "It is easier to act your way into a new way of feeling than it is to feel your way into a new way of acting."
Resisting temptation is difficult. However, if you succeed in resisting the first time, it becomes easier to resist the next time. Before long, you will have formed the good habit of resisting temptation every time it confronts you. If you yield to that temptation, you will find it easier to yield the next time.
Because of the human weaknesses mentioned, we must use what has become known among weight control groups as behavior modification. It simply means changing your behavior. These techniques work only if you consistently repeat them, so that they become a part of you.
NEW HABITS
1) Eat three meals a day. Have two or three planned snacks daily.
2) Prolong your meals by: eating slowly putting down your eating utensil between each bite do not pick up your eating utensil until you have swallowed the bite hesitating between bites, even if you're eating finger foods
3) Choose a specific place in your home or office to eat all of your meals. This will become your "designated eating place" and should not be changed. Try not to eat at your desk at work. This would make you prone to eat all day long and not just at meal time.
4) Do not do anything except eat when you sit down for a meal. Do not read, watch TV, talk on the phone, work, etc. Make yourself aware of the food you are eating. Focus on the conversation and enjoy your meal.
5) Do not keep food in any room in your house except the kitchen. Do not keep food such as cookies out on the counters. Do not store items in "see-through" containers.
6) Do not buy junk food. Neither your mate nor your children needs it.
7) If possible, serve individual plates from the stove and do not serve family style on the table. If this is not possible, put the serving dishes on the opposite end of the table.
8) Serve yourself on a smaller plate.
9) Develop a habit of leaving at least one bite of each item on your plate. If you can master this, it becomes easier to stop eating when you feel full. You will be used to leaving food on your plate.
All of the above are eating techniques that aid in behavior modification. Other behavior modification techniques not related to eating are to substitute activity for eating, which means exactly what it says-- substitute another activity for between meal snacking. If you are in the habit of going straight to the kitchen and eating every time you walk in the house, try to change this habit by going to another room of the house when you come home. Delay going into the kitchen until the desire to eat is gone. When you are tempted to eat, try to use one of the following substitute activities:
Take a walk
Take a long bath
Call a friend
Get out of the house
Write a letter
Read a book
Or busy yourself with a hobby such as:
Cross-stitch
Painting
Floral arranging
Ceramics
Wood working
Gardening
Genealogical research
Sports
Surf the Web
Catch up on your email!!!
We also find that certain moods and circumstances cause us to eat even if we are not hungry. For example: anger, boredom, fatigue, happiness, loneliness, the kids are finally in bed, our spouse is out for the evening or out of town, nervousness, anxiety, our spouse brings home candy or ice cream, etc... all may trigger an eating response. The list is endless. Habits are hard to break. We must not only break old habits, but we must make our goal to form new ones in the same manner through repetition. Make some daily commitments. Work to meet these commitments each day whether you feel like it or not. Your daily commitments will help you form good habits. Remember: "It is easier to act your way into a new way of feeling than it is to feel your way into a new way of acting."
Resisting temptation is difficult. However, if you succeed in resisting the first time, it becomes easier to resist the next time. Before long, you will have formed the good habit of resisting temptation every time it confronts you. If you yield to that temptation, you will find it easier to yield the next time.
Because of the human weaknesses mentioned, we must use what has become known among weight control groups as behavior modification. It simply means changing your behavior. These techniques work only if you consistently repeat them, so that they become a part of you.
NEW HABITS
1) Eat three meals a day. Have two or three planned snacks daily.
2) Prolong your meals by: eating slowly putting down your eating utensil between each bite do not pick up your eating utensil until you have swallowed the bite hesitating between bites, even if you're eating finger foods
3) Choose a specific place in your home or office to eat all of your meals. This will become your "designated eating place" and should not be changed. Try not to eat at your desk at work. This would make you prone to eat all day long and not just at meal time.
4) Do not do anything except eat when you sit down for a meal. Do not read, watch TV, talk on the phone, work, etc. Make yourself aware of the food you are eating. Focus on the conversation and enjoy your meal.
5) Do not keep food in any room in your house except the kitchen. Do not keep food such as cookies out on the counters. Do not store items in "see-through" containers.
6) Do not buy junk food. Neither your mate nor your children needs it.
7) If possible, serve individual plates from the stove and do not serve family style on the table. If this is not possible, put the serving dishes on the opposite end of the table.
8) Serve yourself on a smaller plate.
9) Develop a habit of leaving at least one bite of each item on your plate. If you can master this, it becomes easier to stop eating when you feel full. You will be used to leaving food on your plate.
All of the above are eating techniques that aid in behavior modification. Other behavior modification techniques not related to eating are to substitute activity for eating, which means exactly what it says-- substitute another activity for between meal snacking. If you are in the habit of going straight to the kitchen and eating every time you walk in the house, try to change this habit by going to another room of the house when you come home. Delay going into the kitchen until the desire to eat is gone. When you are tempted to eat, try to use one of the following substitute activities:
Take a walk
Take a long bath
Call a friend
Get out of the house
Write a letter
Read a book
Or busy yourself with a hobby such as:
Cross-stitch
Painting
Floral arranging
Ceramics
Wood working
Gardening
Genealogical research
Sports
Surf the Web
Catch up on your email!!!
Dismal non-farm payroll wipes out all positives from last week - rough week ahead for USD
Markets had set themselves up for a shock into the non-farm payrolls number, with analysts quite optimistic for a better number. However this was not to be and the headline number disappointed with 467k jobs lost in June compared with 365k expected.
The unemployment rate also crept closer to the 10% magnet, rising 0.1% to 9.5%. Optimists may wish to point out that the rate was below forecast and registered a slower increase than seen in previous months.
Average Earnings were flat for month-on-month comparisons, a low that has only been matched about five times since the early 1990’s. Average weekly hours declined to a new record low of 33.0 hours. The weekly claims number provided no cause for cheer, with yet another 600+ reading, even as Continuing Claims fell rather sharply.
Prior to this Sweden’s Riksbank had surprised the market with a 25bp rate cut, citing concerns about unemployment and falling production and its effect of prolonging the contraction in the economy. Riksbank Deputy Governor commented that rates could not “in practice” be cut any further (now at 0.25%).
The ECB on the other hand left rates unchanged and Trichet in his post-meeting press conference said rates were at appropriate levels. The EUR had eased back from early highs after Moody’s stripped Ireland of its last AAA credit rating and warned of further possible downgrades if more stringent fiscal measures were not adopted.
After the US data, the resultant reaction in both Forex and stock markets was brutal and quick, partly due to thin liquidity conditions ahead of today’s US holiday.
The USD rebounded sharply from its recent sell-off, posting gains across the board with a particularly strong performance against the commodity-bloc currencies that had risen during the recent bout of risk appetite, and compounding the pressure on the EUR.
Very little activity was seen in Asia after an early round of stops hunting/triggers in the EUR. The USD edged a tad higher on the index, up 0.12%, but players were happy to trade in tight ranges after most positions for the week had likely been wiped out in last night’s u-turn.
Europe has a limited data slate for today, with PMI data from the UK, Germany and Europe the main attraction. PMI data of late has tended to surprise to the upside and there is every chance that this phenomenon will continue though current forecasts are for an almost unchanged reading across the board.
How to Use The Forex Heatmap
To the left is a picture of The Forex Heatmap. The Forex Heatmap provides you with a view of the entire spot forex at a glance for quicker entry decisions across 20 currency pairs. If you are currently just following one or two pairs you can use The Forex Heatmap on your favorite pairs, but the Forex Heatmap will also identify other trading opportunities in real time.
Here is a screen shot of The Forex Heatmap with the associated multiple timeframe trend indicators. If a new movement is starting you can use these trend indicators in association with The Forex Heatmap for improving your daily or long term pips..
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Contact us to get The Forex Heatmap The Forex Heatmap is great for spotting what groups of pairs are moving in the spot forex market. Since The Forex Heatmap updates with every tick of a currency pair, significant color-bar width changes show what pairs are on the move.
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Most spot forex traders are stuck trading the EUR/USD when other currency pairs could be moving hundreds of pips. When you combine The Forex Heatmap with a simple trading plan and support and resistance you will realize the full pip potential of the 20 currency pairs and increase your pip production.. You will always be on the right side of the trade and your confidence will skyrocket.
Example #1 In this instance the AUD is strengthening across the board so if your intention was to buy the AUD/USD or AUD/CAD you verify your entry using The Forex Heatmap. This is the simplest forex indicator available.
Contact us to get The Forex Heatmap
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 | The Forex Heatmap allows you to see real time momentum across 20 currency pairs. It assists with verifying a trade decision to enter a pair in less than one minute. It also tells you when to stay out of a trade when the indication is a mixed market.
Example #2 In this example the EUR pairs are strengthening across the board, if you are considering buying the EUR/USD or EUR/JPY you might enter a buy on this signal.
Contact us to get The Forex Heatmap
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 | The Forex Heatmap provides you with a go/no-go decision on entry, combined with trend analysis and a stop order . . . pips are possible for any trader! Example #3 In this example the CAD is weakening across the board, if you are considering buying the USD/CAD or selling the CAD/JPY you might enter the trade. Contact us to get The Forex Heatmap
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 | The Forex Heatmap is the simplest forex indicator on the market. Other indicators are complicated and may even confuse forex traders. The Forex Heatmap simplifies trading the spot forex. Example #4 In this example the JPY pairs are all moving lower, so if you want to sell the EUR/JPY or GBP/JPY this might be the entry signal. Contact us to get The Forex Heatmap
The Forex Heatmap is not an indicator that you place on one timeframe or on one pair. The Forex Heatmap monitors 20 pairs all at the same time! | |
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Example #5 In this example the JPY pairs are all moving higher, and the EUR pairs are also moving higher, the logical pair to enter is to buy the EUR/JPY. Contact us to get The Forex Heatmap
If you trade the forex and you have any questions about The Forex Heatmap you can send us an email and we will be happy to respond to you as to how to get started using your own Forex Heatmap |
EUR/USD Updated Technical Analysis
Our company would like to present you the latest updated Forex technical analysis for major currency pairs, including EUR/USD
The pre-planned short positions from key resistance range levels were implemented with achievement of basic anticipated targets. OsMA trend indicator, having marked preservation of close parity of both party activity with mere bullish party prevailing, gives grounds to continuing of rate range movement but in favor of planning sales. Hence, we can assume probability of another test of 1,4000/20 resistance range levels, where it is recommended to evaluate the development of the activity of both parties in accordance with the charts of a shorter time interval. As for short-term sales on condition of the formation of topping signals the targets will be 1,3940/60, 1,3880/1,3900 and (or) further break-out variant up to 1,3820/40, 1,3740/60. The alternative for buyers will be above 1,4080 with the targets of 1,4120/40, 1,4180/1,4200.
The pre-planned short positions from key resistance range levels were implemented with achievement of basic anticipated targets. OsMA trend indicator, having marked preservation of close parity of both party activity with mere bullish party prevailing, gives grounds to continuing of rate range movement but in favor of planning sales. Hence, we can assume probability of another test of 1,4000/20 resistance range levels, where it is recommended to evaluate the development of the activity of both parties in accordance with the charts of a shorter time interval. As for short-term sales on condition of the formation of topping signals the targets will be 1,3940/60, 1,3880/1,3900 and (or) further break-out variant up to 1,3820/40, 1,3740/60. The alternative for buyers will be above 1,4080 with the targets of 1,4120/40, 1,4180/1,4200.
Money Management and Risk Management
A new trading e-book has been uploaded to my site today. It’s Money Management and Risk Management by Ryan Jones. As the title of this book goes, it’s about money management — one of the most important parts of Forex trading (and not only Forex, but any other financial trading that involves risk and probability). The author wisely divides the money management into two kinds — the proper and improper money management. Where the first type refers to the one that always keeps in mind both the risk and reward parts of each trading action, while the improper tries to amplify the importance of only one of those to vital parts. Unfortunately, the majority of traders, especially newbie traders, that see the possibilities opened by the on-line Forex market and its huge leverage, fail to see the full picture and all the more so they can’t apply the proper money management to their trading strategy. But now you can download this book to learn more about the proper money management:
Sunday, July 26, 2009
Olympus E-30
The Olympus E-30 has a well-rounded feature set that should appeal both to consumers upgrading from lower-end DSLR cameras and to buyers looking for something of a more semipro caliber.
Seen news about this product? Send us a link. Compared with its older sibling, the Olympus E3, the E-30 has a smaller body and a lighter weight. On this model Olympus has sacrificed the weatherproof, magnesium-alloy body in favor of a plastic and fiberglass version, which may be a deal-breaker for photographers inclined toward outdoor shooting. The E-30 features a handy swiveling LCD so that you can capture shots from odd angles, or even simply rotate it and snap it inward to protect it while you're out and about.
The E-30 boosts the image sensor to 12.3 megapixels, from 10 megapixels in the E3. It also adds Art Filters, effects such as pinhole, soft focus, pop art, and grainy tone. Though you can preview these effects in Live View, you can't modify them in-camera. As for more-concrete functionality, the E-30 adds improved contrast detection focus, in-body stabilization for vertical panning, and improved electronic AF adjustments for older and third-party lenses.
When paired with its bundled, short, f2.8-to-f3.5, 14mm-to-52mm Zuiko lens, the E-30 is reasonably lightweight. Even so, this camera may feel a bit hefty to anyone upgrading from an entry-level Olympus DSLR, such as the E-520 or E-530. Its controls are also slightly more intimidating, as it has no fewer than 23 buttons and three dials. Some settings (such as the cool multiple-exposure one, which shows layers building in Live View) require quite a bit of digging, but after a session of manual study (and maybe checking some crib notes) they become easier to access. Luckily, you can save your favorite settings in the Super Control Panel on the camera's 2.7-inch LCD. Like its Olympus brethren, the E-30 is highly customizable, including several RAW+JPEG settings, white balance controls, noise-control levels, multiple spot-metering modes, and wireless flash controls.
Scene selections are available on the dial, sharing a spot with the Art Filters. You'll also see icons for portrait, landscape, macro, sports, and night portrait. Naturally, you can go all-manual whenever you choose.
The E-30 shares the Gradation settings of the E-520 and E-530. These settings, which you access through the menu, work reasonably well when used judiciously. You can switch among Off, Normal, High-Key, and Low-Key. The proprietary Gradation technology will open up a picture's shadowed areas (and tone down blown highlights) in closer approximation with what the human eye sees. In my hands-on tests, the Gradation settings brought out additional midtone detail and kept extreme darks and lights from going flat. However, Gradation is meant to be used only under certain circumstances, such as a landscape with low foreground light and high sky lighting, and it will not do you any good if you leave it on all the time. And I found that Gradation was no substitute for spot-metering of highlights in a high-contrast image, because the E-30 tended to blow out highlights in my tests.
Generally, though, the E-30 was capable of taking incredible, sharp shots outdoors at ISOs of 400 and below. The camera produced saturated but realistic landscapes (it offers Vivid, Natural, and Monochrome settings if you're in the mood to mess about). The 14mm-to-52mm lens's autofocus was quick and almost always accurate, except in low light and indoors. Regrettably, the image quality falls off from ISO 400 depending on the lighting situation, and the performance of the Live View screen also declines, losing saturation and sharpness. The noise rendered in indoor shots taken above ISO 400 was muddy. In low light, I also found that, even with the AF assist lamp, the lens hunted for focus and the shutter often fired regardless of my AF point, doing so long after the subject had moved away.
The new features and extra megapixels of the Olympus E-30 may be enough to draw some current E3 users, or people wishing to graduate from a more entry-level model. This camera, with its high degree of customizability and the good-quality optics of its kit lens, could be an attractive upgrade. However, at $1350 it's competing with the Nikon D300 and the Canon EOS 50D, and its performance is outclassed by both.
Seen news about this product? Send us a link. Compared with its older sibling, the Olympus E3, the E-30 has a smaller body and a lighter weight. On this model Olympus has sacrificed the weatherproof, magnesium-alloy body in favor of a plastic and fiberglass version, which may be a deal-breaker for photographers inclined toward outdoor shooting. The E-30 features a handy swiveling LCD so that you can capture shots from odd angles, or even simply rotate it and snap it inward to protect it while you're out and about.
The E-30 boosts the image sensor to 12.3 megapixels, from 10 megapixels in the E3. It also adds Art Filters, effects such as pinhole, soft focus, pop art, and grainy tone. Though you can preview these effects in Live View, you can't modify them in-camera. As for more-concrete functionality, the E-30 adds improved contrast detection focus, in-body stabilization for vertical panning, and improved electronic AF adjustments for older and third-party lenses.
When paired with its bundled, short, f2.8-to-f3.5, 14mm-to-52mm Zuiko lens, the E-30 is reasonably lightweight. Even so, this camera may feel a bit hefty to anyone upgrading from an entry-level Olympus DSLR, such as the E-520 or E-530. Its controls are also slightly more intimidating, as it has no fewer than 23 buttons and three dials. Some settings (such as the cool multiple-exposure one, which shows layers building in Live View) require quite a bit of digging, but after a session of manual study (and maybe checking some crib notes) they become easier to access. Luckily, you can save your favorite settings in the Super Control Panel on the camera's 2.7-inch LCD. Like its Olympus brethren, the E-30 is highly customizable, including several RAW+JPEG settings, white balance controls, noise-control levels, multiple spot-metering modes, and wireless flash controls.
Scene selections are available on the dial, sharing a spot with the Art Filters. You'll also see icons for portrait, landscape, macro, sports, and night portrait. Naturally, you can go all-manual whenever you choose.
The E-30 shares the Gradation settings of the E-520 and E-530. These settings, which you access through the menu, work reasonably well when used judiciously. You can switch among Off, Normal, High-Key, and Low-Key. The proprietary Gradation technology will open up a picture's shadowed areas (and tone down blown highlights) in closer approximation with what the human eye sees. In my hands-on tests, the Gradation settings brought out additional midtone detail and kept extreme darks and lights from going flat. However, Gradation is meant to be used only under certain circumstances, such as a landscape with low foreground light and high sky lighting, and it will not do you any good if you leave it on all the time. And I found that Gradation was no substitute for spot-metering of highlights in a high-contrast image, because the E-30 tended to blow out highlights in my tests.
Generally, though, the E-30 was capable of taking incredible, sharp shots outdoors at ISOs of 400 and below. The camera produced saturated but realistic landscapes (it offers Vivid, Natural, and Monochrome settings if you're in the mood to mess about). The 14mm-to-52mm lens's autofocus was quick and almost always accurate, except in low light and indoors. Regrettably, the image quality falls off from ISO 400 depending on the lighting situation, and the performance of the Live View screen also declines, losing saturation and sharpness. The noise rendered in indoor shots taken above ISO 400 was muddy. In low light, I also found that, even with the AF assist lamp, the lens hunted for focus and the shutter often fired regardless of my AF point, doing so long after the subject had moved away.
The new features and extra megapixels of the Olympus E-30 may be enough to draw some current E3 users, or people wishing to graduate from a more entry-level model. This camera, with its high degree of customizability and the good-quality optics of its kit lens, could be an attractive upgrade. However, at $1350 it's competing with the Nikon D300 and the Canon EOS 50D, and its performance is outclassed by both.
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